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How to lose weight fast, please help!?

I know I am not fat, but I am not comfortable with my body weight, I want to lose about 15 pounds, how do I do that, but in a quick amount of time, please no stupid answers!

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3 Responses to “How to lose weight fast, please help!?”

  1. Zach said :
    November 8th, 2010 at 5:49 pm

    well sadly there is no quick and easy way, but, the quickest way is to 1, increase protein in your diet
    2, eat a fist size portion of food every 3 hours or so instead of the usual 3 meals a day. and 4, exercise. to lose body fat the best thing to do is cardio, i find running or swimming works best. if you are not used to running then start out slow, run for 1 minute, walk for one minute. don’t try and go as far as possible the first time thinking this will make you lose weight faster because it won’t

  2. Susan Yarrawonga said :
    November 8th, 2010 at 6:16 pm

    Perhaps you could try the high fiber weight loss diet.

  3. ny said :
    November 8th, 2010 at 6:55 pm

    When you are losing weight, you should exercise and diet together.
    If you exercise without dieting, you will get bigger appetite, which
    will lead to increase of weight, or muscle grow
    underneath the fat layer, and make you bulkier. If you diet without
    exercising, you will become flabby and will have excess skin. For
    diet, go wheat free. No pasta, pizza, bread and so on. And no food
    after 7 p.m. People achieve marvellous results with it. Depending on
    your initial weight, you can drop upwards from 20 pounds a month. If
    you don’t eat wheat then you don’t eat all those sticky, fatty goey
    cakes, you don’t eat junk food, and you don’t eat biscuits. But your
    diet is still balanced. It costs nothing, and you do not have to
    calculate points or to buy special meals or plans. For exercising,
    start with walking, and then switch to running/jogging. Running is the
    most efficient and calorie-burn exercise ever. If you are overweight a
    lot, walk first or you may have health complications (heart attack,
    disjointed bones and so on). Weight lifting is a good means to target
    your problem areas for men and women. It’s not necessarily to become a
    bodybuilder or even join a gym – a couple of dumbbells will help you
    to target your problem areas (stomach, butt, legs, arms, chest).




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