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How to lose weight fast, naturally and safely?

I am quite fat, and these days i wanna to shed some weight to look good. How should i lose weight fast, naturally and safely?

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12 Responses to “How to lose weight fast, naturally and safely?”

  1. Yuh said :

    Lose 30+lbs™

  2. S--slick said :

    To lose weight (fat), include more fibrous slow digesting carbs, as opp. to the fast digesting ones.

    No white breads, fast foods, sodas (not even diet) no ketchups, sugar, only skim milk, not 2%, skim and whole grain non sweet (sugary) cereal, whole wheat bread, maybe buy some soy or whey protein.

    Include lean meats like ham, and other sources of protein. Avoid red meats. Take a multivitamin, calcium and vitamin d every 2 days, one or two V8s a day (or every other day).

    Don’t starve, eat small healthy meals. A lot of small meals opposed to a few bigger ones– make sure is has at least 8-10 or more g of protein, not too much protein because the body can only digest a certain amount at a time; and avoid too many fruits, carbs and sugars. Fibrous veggies, greens (no starches or potatoes) are good, and no BBQ sauce (unless used sparingly) and not too much (if any) salad dressing.

    Before bed (2 hrs), eat something with protein, don’t
    eat many carbs before bed. Eat some of that good cereal in the morning, you need quality carbs, just not too much, and the slow digesting ones.

    Do slow crunches until you can not do anymore, jog stairs (be safe though), warm up first and do sprints, short bursts of intense activity is very effective compared to long weak activity, just don’t over do it. Also include some slow but long endurance jogging. Be active!

    Jog stairs ;and also do some lunges until it burns, do this every day or 2 days, keep going and don’t give up, same with eating, you need some fat, so one or two fish oils daily.

    Eat fish (not fried, be careful, very careful for bones) Peanut butter on whole wheat (no jelly), which has protein, and don’t worry about the fat in that. Avocados, has fat, good fat; eat it when your hunger cravings get you.

    When you do crunches, also twist on some to work your sides, keep tension on your abs.

    Need more info, go to

  3. defineR said :

    diet pills

  4. sknsfnfrlfe said :

    best way to get in shape is to run a mile a day, my friend lost 90 lbs in 2 months running a mile a day and eating healthy

  5. noname. said :

    ignore any diet pill fads, they’re dumb and only offer temporary solutions.
    do more aerobic exercises, plus eat less fatty food by replacing them with fresh fruits.

    also, do weight training (check online for programs) since aerobic training just burns fat, but it does not make anything more ‘toned’.

  6. Ryan said :

    no pills or supliments, etc.

    get a little cardio in every single day… stay active for 60 minutes or more… get a gym membership… sign up for a biggest loser competition for some motivation… buy a weight watchers cook book and pack your lunch and cook your dinner… build some muscle: muscle weighs less than fat and burns more calories.

    I have dropped 30 pounds in the last 2 monthes and my motivation has been entering into a biggest loser competition.

    i go to the gym 6 days a week and do 30 minutes of hard cardio and 30 minutes of weight lifting (focusing on a particular part of the body each day)

    leave 1 day a week that you rest a little bit, dont go to the gym, grab a slice of pizza or hit up the mcdonalds dollar menue (but dont over do it) and stay active by walking the dog for 30 minutes or hit up the wii fit!!!

    i quit buying pizza slices for lunch and instead pack a lean turkey sandwich with baked chips and a granola bar.

    all in all BURN MORE CALORIES THAN YOU EAT!!! its as simple as that.

  7. tbtg247 said :

    If you’ve failed to lose weight in the past – IT’S BECAUSE YOUR METABOLISM IS NOT HEALTHY AND STRONG! And because of that, the results you get on ANY diet or exercise program will come very slowly, and certainly won’t last long, unless you know what I’m about to show you.

    For detailed information click here

  8. mansionghost said :

    try the Lil Jack workout It works great

  9. Smith S said :

    Stop for a second. I’m telling you this, and I know what I’m talking about.
    People who think that losing weight alone is healthy are WRONG on so many levels! When you decide to lose weight,

    you should lose the extra pounds safely and in a healthy way. You don’t want to end up with anorexia, bulimia, or any

    other eating disorders because inorganic supplements disrupted your body’s normal processes instead of helping it get

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    The Acai Berry weight loss pill helps you avoid that because it’s both safe and organic. Not only is this product

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    Best of all, it helps your body burn fat properly by speeding up your metabolism and improving your digestion and not

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  10. Karen said :

    Have you heard about the Fat Loss 4 Idiots Meal Plan? It’s the meal plan that has revolutionized the weight loss industry. When it comes to taking off the pounds this diet makes life easy and stress free.

    How does it work?

    The Fat Loss 4 Idiots Meal Plan is not your traditional way of dieting. All of the guesswork has been removed. The eating plan has an easy to use meal plan generator. This handy little tool tells you what to eat each day and how often to eat. This eliminates decision-making and really streamlines the diet process.

    Now, you do no longer have to worry about eating the right thing or the wrong thing. You do not have to count every calorie that you consume. There are no journals or records to fill out and no meetings to attend.

    One of the best things about the Fat Loss 4 Idiots Meal Plan is that you don’t have to worry. Let’s face it, dieting can be stressful. It can be hard to sit out down and figure out complicated formulas, tally points and configure your daily calorie total. Who has time for that?

    This is where the Fat Loss 4 Idiots Meal Plan makes it easy. Just follow the customized meal plan that the online diet generator gives you. All of the anxiety of planning what to eat is taken care of. There are four daily meals. Each of these are maximized to help your body burn fat and lose weight.

    Many people are surprised to find out the secret behind the Fat Loss 4 Idiots Meal Plan. The secret is that it is not necessarily what you eat that makes you fat. The secret to the success of this diet is that it shows you what combinations of food to eat to burn fat. Simply put, some combinations of food will help your body burn fat. This diet shows you how to do it.

    Of course, you won’t lose weight without changing what you eat. During your 11-day diet cycle you will change your diet by using the meal plan generator. After this cycle you will get to enjoy 3 days of non-dieting. You can continue this repetition until you have lost all of the weight that you need to lose. It’s an easy 11 days “on” of dieting followed by 3 days “off”.

    The Fat Loss 4 Idiots Meal Plan is new. It’s exciting. It will get you where you want to go.

    Check out my source:

  11. loli said :

    Hey dear,
    there’s an article i read and it helped me very much, it was talking about meal plans and how to use the calorie shifting technique to achieve your ideal weight, this web based program it’s all about how to get you to lose 9 lbs. every 11 days in a healthy manner, So you will lose this extra weight in no time.
    anyway you can see for yourself here is the link to this article hope it helps

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