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How to lose weight fast? im really fat!?

Well, I’m 6 pounds overweight for my age. And I just want to lose it. I don’t care about health risks, Is there any way to lose it fast? as in, like, a few days??? 🙁

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8 Responses to “How to lose weight fast? im really fat!?”

  1. ChemoAngel said :

    I am 50 pounds overweight. Feel skinny now? No there is no way to lose it in a few days. Do it the right way, and do it slow. By eating the correct way, and exercising. I have already lost 10 pounds by eating smaller portions…(NOT Anorexic Portions) Normal sized portions. Give it a shot.

  2. Hgfsd said :

    God gave us teeth for a reason… Therefore we should develop a habit of chewing all food including liquid food and soft foods like sweets, ice creams at least 8 to 12 times. This is essential to add saliva to the food, as it is only in the saliva that sugar is digested. Often we find that whatever goes into our mouth goes down like lightning. We hardly give the saliva any time to act on the food. So does digestion take place like it should’ Do we just stuff our tummies with food that doesn’t get digested or in other words that doesn’t yield the benefits that it should’

  3. Dr Frank said :

    Do you see the box near the top of the page?
    The one labelled ‘Search for questions: ‘?
    Well type in ‘lose weight’.
    You will find over 474,192 pre-existing questions.
    Try the misspellings ‘loose weight’ and there are another 109,707.
    In all there are over half a million Health section questions requesting solutions to being or thinking you might be overweight.
    On average these each yield 6 answers, that is over 3 million answers.

    I can usefully summarise these answers in 4 words:

    EAT LESS DO MORE. Are you desperate enough to try this???

  4. Flizbap said :

    No it is a physical impossibility to lose 6 lbs of fat in 2 days.

    The only way to lose 6 lbs of fat in 48 hours would be to cut off a hand.

    Try this instead:
    1. Eat about 6 small complete meals throughout the day (fish, almonds, walnuts, and lean proteins in general, plenty of raw fruits and vegetables, and complex multigrain carbohydrates) spaced out about every 2-3 hours. Consume between 1500-2500 calories a day.
    2. Do NOT starve yourself, do NOT binge eat.
    3. Be as active as you can; nothing to do for 10 minutes? Knockout 10 elevated push-ups.
    4. Eat some spicy foods; take a decent amount of vitamin C, and drink between a half-gallon and a whole gallon of WATER a day.
    5. No more soda. Ever.
    6. If you do drink coffee, drink it black.
    7. Do at least 35 minutes of cardio straight at least once a day, at least three times a week, more if you are not trying to put on muscle.
    8. Do a large amount of full body exercises whenever possible (Jumping Jacks, Pull-ups, Chin ups, dips, squats, hanging leg raises, hanging knee raises, back raises, glute ham raises, burpees)
    9. Get at least 6 hours of sleep a night, but no more then 9.
    10. Avoid anything deep-fried, white bread, sprinkles, and any refined sugar.

    You can find more good info at and and feel free to email me with any questions or comments.

  5. _fan_ said :

    you cant lose noticeable fat like that in 6 days

    do 100 burpees everyday
    look it up on youtube

    youll have to break it up throughout the day, maybe like 2 sets of 25 in the morning and two sets in the evening

    and yes you should care about the health risks because you could stunt your growth and no one will date you

  6. Angie said :


    If you want to lose weight, don’t be stupid, and actually exercise and eat less. It takes effort. If people could lose weight in a few days and keep it off, everyone would do that. It actually involves picking yourself up off the couch and doing something. I’ve done tons of fad diets, I’ve starved for days, and a) you end up with an eating disorder and b) it never works. You end up fatter than before. You need patience and motivation. Drink lots of water, and just don’t eat crap food. Start running a lot.

  7. Leanne said :

    Hey 🙂 I just found this awesome article on “the science behind weight loss”. I got it from but I’ll paste it here to save you the trouble:

    “Your body needs a certain amount of calories each day to maintain performance of normal activities, such as walking, breathing, sleeping, and thinking. Depending on your size, your body will require a different amount of calories each day.

    On the flip side, if you eat too few calories your body will think its starving. This phenomenon goes back to the days of the caveman, when cave people weren’t really sure when or where they would find their next meal. The body learned to store excess calories as fat for future use. Well, we no longer live like that as we, fortunately and unfortunately, have unlimited access to food thanks to modern conveniences. What this means is, if you’re not eating enough calories your body will store the calories it does get as fat rather than trying to burn those calories. That sounds counterproductive, and it is. That’s why it’s important to feed your body regularly with the right amount of calories from the right sources.

    One pound of fat equals about 3500 calories of stored energy. To lose weight you need to eat fewer calories each day or get your butt to the gym and burn off those calories. It’s that easy – you don’t need to be a mathematician to lose weight, you just need to start taking a look at some of your daily habits. Losing weight could mean shaving an extra 250-500 calories off your daily intake. Start your morning with a tall latte? Just one Vanilla Latte could pack an extra 250+ calories onto your daily caloric intake. By simply substituting your latte with regular coffee or green tea you could reduce your caloric intake substantially. If you want to try more exercise, calorie-burning activities such as walking to work, going for a jog with a friend, or taking the kids on a bike ride are all fun and easy ways to increase your daily activity level.

    It is also important to remember that you need to eat the right calories from the right sources to lose weight and to maintain your weight loss. A meal of jelly beans and ding dongs that equals your daily caloric needs will not help you lose weight because these types of food are not nutrient sources that your body can use efficiently.

    Eating right is a vital component of any weight loss plan, but it’s also very important to ensure that you get enough exercise. Combine aerobic exercise activities (also know as cardio) like walking, jogging or cycling with weight training (it doesn’t have to be anything too intense, but it helps a lot to lift some weights) to maximize your weight loss.”

    I really like how this explains weight loss! Also while I was searching around I found this fantastic video which you should definitely check out, has a pile of great tips for how to shed the pounds:

    I really hope this helps, the fact that you’re looking for help is a great start!

    Good luck 🙂

  8. CypKitty said :

    Have a look at these 2 websites – they should help you out…


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