How to lose weight fast if you are a cheerleader?
Im 12. 95 pounds cheerleader 4’8 and looking for a fast way to lose 5-10 pounds so i can be a little lighter to lift since im already a flyer (person thrown in air). Please give me answers!
Tags: cheerleader, fast, lose, weight
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February 1st, 2011 at 3:50 pm
running/jogging for long periods of time!! It works soooo well, and it can be fun!! u can run to the beat of a song, just watch the scenery, or even race a friend on a 1 mile race!! =) I hope i helped! and good luck!! =) God Bless you
February 1st, 2011 at 4:01 pm
Master cleanse diet.
February 1st, 2011 at 4:59 pm
Drink plenty of water. Our body needs a lot of water so give in to water. Water is not just way to flush out toxin but if you have more water in your body you will generally feel healthier and fitter. This it self will discourage any tendency to gorge. The best thing about water is that is has no calories at all.
February 1st, 2011 at 5:52 pm
Have another glass of water while you are having the meal. Again this is another weight loss tips and way of making yourself full, another great weight loss tips, so that you can actually rise from the table eating less but feeling full just the same. Instead of drinking it one gulp, take sips after each morsel. It will help the food to settle faster so that you get that feeling that you are full faster. SIDENOTE: Water is such a remarkable thing, but seldom do we give it the credit that it deserves. Did you know that over 66% of your body weight is nothing but water’ It’s amazing! Water also plays a vital role in weight control, which is why I donated so much space to it, above.
February 1st, 2011 at 6:24 pm
Go crazy on vegetables. Vegetables are your best bet when it comes to losing pounds. Nature has a terrific spread when it comes to choosing vegetables. And the leafy green vegetables are your best bet. Try to include a salad in you diet always.
February 1st, 2011 at 7:21 pm
Watch what you eat. Keep a watchful eye on every thing that goes in. Sometimes the garnishes can richer than the food itself. Accompaniments too can be very rich. Remember that it is the easiest thing in the world to eat something without realizing that it was something that you should not have eaten. Selective memory you know’
February 1st, 2011 at 8:09 pm
make a plan and insist on it, such as jogging every morning, or running every day.
February 1st, 2011 at 8:23 pm
Quit snacking in between meals. Do not fall for snacks in between meals. This is especially true for those who have to travel a lot. They feel that the only time they can get a bite to eat is snacks and junk food. The main problem with most snacks and junk food is that they are usually less filling and contain a lot of fat and calories. Just think about French fries tempting but terribly fattening.
February 1st, 2011 at 9:22 pm
Snack on vegetables if you must. You might get the pangs of hunger in between meals. It is something that you can very well control. Or even better, try munching on carrots. They are an excellent way to satisfy those hungry pangs and are good for your eyes and teeth. True, you might end up being called Bugs Bunny, but its miles better to be called Bugs Bunny than fatso.
February 1st, 2011 at 9:54 pm
Increase your fiber intake. Like I mentioned, the body needs a lot of fiber. So try to include in your diet as many fruits and vegetables as you can.
Go easy on tea and coffee. Tea and coffee are harmless by themselves. It’s when you add the cream and sugar that they become fattening. Did you know that having a cup of tea or coffee that has cream and at least two cubes of sugar is as bad as having a big piece of rich chocolate cake’