how to lose weight fast for an 12 year-old girl?

Hi, my friend is starting Gymnastics soon. And she’s quite upset about her weight. She says her tummy is quite floppy and sticks out. She wants to lose it fast??
Thanks

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8 Responses to “how to lose weight fast for an 12 year-old girl?”

  1. Jessica Dixie said:

    My sons pediatrician told me that cutting (losing weight) as a young teenager can stunt your growth. Tell her to exercise and eat healthy, and not to starve herself.

    Reduce the calorie intake a bit, but make sure she gets her nutrients. A great place to start would be cutting out soda, junk food, etc. These things have calories, bad fats, etc. And virtually nothing good in them.

  2. TIMOTHY said:

    Their is no healthy way to lose weight fast. Sorry

  3. skittles said:

    There is no way to lose it fast, thats healthy. If she is actually chubby or over weight tell her to just stop eating candy and McDonald. Her metabolism is fast enough to make her lose the weight on its own with out crazy diets. Be active.

  4. ny said:

    jogging is an excellent exercise because it let you lose weight
    evenly throughout your whole body. If you want to lose weight in
    specific areas, you should target them with exercises. If they are
    your problem areas, they will be very difficult to tone. You will have
    to work double on them. The best approach is this:
    1. Lower/control your daily calorie intake (control for normal
    weight, lower for overweight).
    2. Run/jog to lower your overall body fat percentage.
    3. Target your problem areas with exercises.
    an excellent exercise, you can do it in front of your TV: sit on a
    stool, and put your toes under something (piece of heavy furniture,
    for example). In your hands hold a little dumbbell. Please, make sure
    that it is not very heavy, start with one kilo, for example, or you
    will damage your back and spine! Slowly move the upper part of your
    body back, until it’s parallel with the ground. Stop for a second and
    move it back to the sitting position. Repeat ten times. Every week add
    to the number of repetitions. You will see the results in a week,
    guaranteed! You will see or feel under the fat – if you have any – six
    pack and muscles. Dumbbells do wonders. Much better than these
    crunches – I came up to three hundreds and there was no results AT
    ALL. With the dumbbells you will see it in a week.

  5. Click here for easy and proven diet plan said:

    Slow weight lose is the best. Practice a healthy diet among your family. If the parents are obese, most of the children are obese too..why? Think about that. Avoid high calories diet likes carbonated drink and fast food.

  6. Ergfdf Sfgads said:

    Clean your closet of the “fat” clothes. Once you’ve reached your target weight, throw out or give away every piece of clothing that doesn’t fit. The idea of having to buy a whole new wardrobe if you gain the weight back will serve as a strong incentive to maintain your new figure.
    . Serve your dinner restaurant style (food on the plates) rather than family style (food served in bowls and on platters on the table). When your plate is empty, you’re finished; there’s no reaching for seconds.

  7. ripriles said:

    Losing weight fast won’t help, it is dangerous to loose weight too quickly and usually weight that is lost fast is also put back on. Weight loss only works if it is done slowly.

    Going on a diet to lose weight won’t work either because your friend will only loose weight while she is on the diet and then will put it back on when she goes back to what she did before.

    You can only loose weight through lifestyle change. The first step is to eat healthy. 12 year olds should not be eating lots of fast foods, soda’s, take aways, junk food and candy. If she cuts out all the stuff like that from her diet it will make a big impact.

    She also needs to be active and exercise, when she is at home she should choose to do active things rather than sit in front of the television or computer.

  8. Lucia K said:

    Do not lose weight at 12 you are growing you can get terrible stretch marks. Exercise , eat right swim if you could this is the most complete form of exercise. At 12 you need all the best nourishment you can.




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