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How to lose weight fast as possible for sixteen year old?

i have probably the worst self esteem, i need to lose weight i put on from over the summer asap. but i can’t find myself to get motivated and i am always so tired from school and work, i just want guidence to help me lose weight without crazy workouts or picky eating? i’m only 5’0 but my weight is 120. its normal, but i wanna tone up. i need alottttt of help.

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5 Responses to “How to lose weight fast as possible for sixteen year old?”

  1. Jemrjacks said :

    You sound like me at that age! One of the best resources I’ve found is I use it to plan healthy meals for my husband and I. It also has a handy fitness planner that you can go into to create workouts tailored to what you have available to you as well as what you enjoy doing. I’ve dropped 25lbs with the help of and I would really encourage you to use it to find what you need. (Lots of easy to read articles on health and fitness too!)

  2. Dr Frank said :

    Do you see the box near the top of the page?
    The one labelled ‘Search for questions: ‘?
    Well type in ‘lose weight’.
    You will find over 518,682 pre-existing questions.
    Try the misspellings ‘loose weight’ and there are another 119,033
    In all there are over 637,715 Health section questions requesting solutions to being or thinking you might be overweight.
    On average these each yield 6 answers, that is nearly 4 million answers.
    (Without searching for any other variations on the question!)

    I can usefully summarise these answers in 4 words:

    EAT LESS DO MORE. Are you desperate enough to try this???

  3. Hebe Cx said :

    do more exercise and eat healthy, swimming everyday.

  4. LD said :

    With America being heavier than ever, more and more people are thinking about how to shed those extra pounds. Everyone knows that this is not an easy task. If it were, we would all be at our ideal weight. It can, however, be easier if you avoid common weight loss mistakes.

    If you would like to read my articles, Avoid Common Weight Loss Mistakes, and Overcoming the Diet Mentality, the links are in the source box below.

  5. Lusui said :

    Get a workout buddy or support buddy. Find someone with similar goals and to support and keep you on track with your fitness goals. I have a friend I talk to daily on messenger and she helps me stay motivated and achieve my fitness goals.

    Set a goal for yourself. Whether it be to lose 10 lbs or fit into those size 4 jeans, set a time frame and then when you reach that goal, reward yourself with some new clothes or your favorite free meal.

    Take pictures. Take a picture of yourself in swim suit or shorts and after a couple weeks of workouts, take another picture and compare. It’s a great motivational tool when you see the results!

    Cut out a motivational picture. Look in magazines or online and choose a body type that you would like to have. Hang it on your fridge and look at it every day. Envision yourself looking like that picture. When you are on the treadmill and getting tired, think of that picture and push yourself to work even harder to reach that goal.

    Plan your workouts. When you make a plan to go running or lift some weights, you are more likely to actually DO them, so sit down and plan when and what workouts you want to do for a whole week.

    Good Luck and Take care :-), you can do this!!


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