How to lose weight? exercise and diet.?
I am 16 and i am trying to lose weight. I stick to a healthy balanced diet. Protein and fruit and veg with little carbohydrates. I also am jogging about a mile everyday. It is hard for me to go to a gym because i can’t drive and i’m busy studying. Do i do enough to lose a considerable amount of weight if i keep it up?
Related Items
- Whats a good diet and exercise plan to lose weight fast?
i need to lose some weight before summer whats a good diet and exercise plan? ... - How can I lose weight fast without diet or exercise?
Hi i'm 13, 5' 6, and I weigh 210 pounds. first, is that bad? and second, how can i lose weight without diet or exercise? My hips are weak, and my doc... - What can I do to lose weight fast? I do not object to diet and exercise. I do not want pills or a drink.?
I am five foot six, and I don't really have much time on my hands. I probably weigh about 150? give or take. I have school all day and hours of homew... - What fat burner would you recommend to help lose weight fast with diet and exercise?
I work out hard and consistently including lots of cardio and have reached a plateau with my weight loss but need to lose about 15-30 pounds fast! wha... - How can someone lose weight QUICKLY? Can you give me a DIET and EXERCISE suggestions please?
How much will I lose by following your method and how quickly? Thanks...Btw i'm 13. Can you give me an example of what I should be eating a day, too,... - How is it possible to lose weight on low carb diet and exercise?
To lose weight you have to burn more calories than you eat, but it seems you would have to exercise all day to burn calories if you are on the high ca... - What’s the best exercise or diet u can do @ home and for free that helps lose weight fast? Please help?
I' 13, 4ft and 9 in tall, and weight about 98 lb. evn if u think i dont, cause thats what my mom thinks, still please give me ideas. thx, i'll pick th... - What diet and exercise plan can i follow if im trying to lose weight fast especially in my stomach and thighs?
please be specific i really need help fast so i can look good for summer ... - How much weight could I lose in 10 days with crash diet and exercise?
Yes I KNOW a crash diet is not healthy, and I KNOW the weight will come right back. Please don't respond with a lecture as I do understand this is onl... - What other women out there can’t lose weight despite healthy diet and exercise?
I have done everything doctors, nutritionists, magazines, and websites have recommended to get in shape and it is just futile. I need to lose about 3... - How much exercise do you need to lose weight without changing your diet?
I'm 5 5", 132 lbs (female). I want to lose 12 lbs. I eat vegan and dont eat junk food, so i eat healthy but I eat alot so I still consume too many ca... - Refraseing my question, I want a good diet and a good workout plan to lose weight fast and gain mucsle after?
Diet/ exercise plan to drop weight fast. Im planning to gain the muscle when im done with that ... - I want to lose weight and basically lose 25 pounds & quickly without gaining it back?
I really need an easy idea on how to lose weight quickly without exercise,diet pills,or any weight loss supplements.I want to get to my dream body siz... - What should I eat in order to lose weight?
I need to lose like 10 pounds. And, I want to do it by summer break, if at all possible. See, I have been delaying, and delaying losing weight as much... - How much weight will I lose if I cut out diet soda?
I currently am not overweight. Always fluctuate 3-4 pounds and a little heavier in the winter, but I eat a good diet and exercise regularly. However, ...
September 2nd, 2010 at 8:33 am
You are doing it right,
Just make sure you don’t take in too many calories. (but do take in enough!)
Because of your age, your weight has not settled down fully yet. Don’t worry about your weight, keep up the good work.
September 2nd, 2010 at 9:19 am
You should combine diet and exercise for best and fast results.
Choose healthy foods you like and replace unhealthy ones you eat in a day with them. Drink lots of water. Stay away from fat and sugar. Dont eat after 7pm. Eat 5 small meals in day, including snacks, not 3 big ones. Eat grilled and boiled foods, not fried and fastfoods. Here is a sample diet plan;
Breakfast: Slices of tomatoes, a piece of cheese, 4 5 olives, 2 egg whites and green tea
Snack: nuts or fruits
Lunch: Salad
Snack again
Dinner: Grilled chicken, turkey or fish and boiled vegetables or salad
You should exercise for best, fast and permanent results. You can exercise at home easily with a good program. And support it with walkings or runnings.
Good luck:)
September 2nd, 2010 at 10:02 am
Hello, I’m a doctor. Use Acomplia. I think that you want to get more info about it. Please go to —-> http://med3.notlong.com/5AAT7WX
September 2nd, 2010 at 10:24 am
You’re doing fine. You should not even do much more coz then it could become unhealthy and dangerous for you to slip into an eating disorder. So watch out. Carbohydrates are important, too!! Instead of skipping them, rather skip on sweets and stuff. Don’t forget to drink lots of water!
September 2nd, 2010 at 10:30 am
Boil your vegetables instead of cooking them, or even better, eat them fresh. However if you do not like eating your vegetables as it is, try steaming them without adding anything at all. This is probably the healthiest way to eat cabbages, cauliflowers and a host of other vegetables.