How to lose weight as fast as you can!!?
Okay so I’m not to interested in hearing how it’s not healthy about losing weight to fast because it’s not like that..I’m just trying to win this pot of cash at my office and we dont have to much time…any quick tips to lose weight fast? thanks! and I’m not going to starve myself or anything like that…
Tags: cash, fast, hearing, lose, losing weight, office, pot, tips to lose weight, weight
Related Items
- wat is the best n fast way 2 lose belly fat in 1 or 2 weeks without spending money and doing hurtful exercises?
losing weight cost a lot of money and i don't have a lot of money and i am desperate to lose weight. i'm going to see my old friends and to me it look... - Does anyone know how to lose weight fast?
I am 34 5ft and weight 170-175. I really need to lose weight. I have tried everything. I eat right and try to exercise as much as possible. My problem... - How to lose weight fast, easy,and free?
I am 12y.o and I am struggeling to lose weight. I am on my way to 8th grade and I want to suprise everyone by losing weight. I want to lose about 50 l... - If I eat a couple small bites of food everyday and take diet pills will i lose weight fast?
after having my baby in may i've become obsessed about losing weight i've always had a weight problem so now i just want to lose more. I've started ta... - Anyone know how to lose weight fast and easy?
I don't get it I weigh 180 I'm 5'6 but my body fat is 29% which is good considering I just had a baby but according to my doctor I'm obese. Can anyone... - What’s the most effective way to lose weight fast?
I need to lose weight in my tummy, hips and thighs. Does anyone have a self-tested method of losing weight quickly? I am willing to sacrifice. I don't... - How to lose weight fast and gain muscles?
yeah im only 15 years old and i weight about 265pounds and 6'2... i can only bench 150. I could prolly do 5push ups.. any tips only losing weight fast... - I weigh 130pounds, how can I lose fat fast ?? Does drinking dieters green tea help to detox the body?
What procedures can I follow for losing weight, my goal is to lose 10pounds. and how long will it take me? does detox green tea help me, its been 2wee... - How canI lose some weight fast for now?
I am getting discouraged. I walk 2 miles everyday and watch how much I eat. I am not losing weight. Well at least I don't feel or see it. I was thinki... - How do I lose weight fast while having huge breasts?
I am 5' 4" with a 40 H cup! I am struggling SOO much with losing weight as my boobs are so heavy ( 25 extra lbs) that it hurts to run and even walk s... - How to lose weight fast but healthy?
I'm fifteen years old and over the summer, I've gained weight. I'm far from fat but I wouldn't mind losing a little weight on my thighs and stomach be... - Fast ways to lose weight in the first few days for cheer?
I really need a good diet. If I need to starve myself, that's fine with me as long as it doesn't last longer than a day. I need to lose weight becaus... - How can I lose fat fast?
I'm around 5'2" and weigh 180 pounds. I really really wanna lose body fat because people tell me I'm pretty....but I don't believe them. Losing weight... - How much weight can u lose on Lingzhi 2 day diet and how fast?
I have heard of people losing weight quickly on these pills. I want to know what those who have lost great amounts of weight did to lose it besides j... - Isn’t it obxious to lose weight fast is to jog in the mornings any time as runners are skinny themselves?
People say walking is better or jogging doesnt work or takes time like 5 months etc but isnt it obxious running helps to lose weight & fast aswell? u ...
October 12th, 2010 at 5:31 pm
i dunno but i want to as well so i will keep cheacking in on your abswers
October 12th, 2010 at 6:30 pm
fast for a week, then eat pizza
October 12th, 2010 at 7:26 pm
Come to work naked.
October 12th, 2010 at 8:09 pm
Why is everyone concered about there weight? I was concered badly one time, And I
Got skinny and it wasn’t really fun so I put on a extra few pounds. Your weight is what
god wanted you to be, and if you don’t like it, then you don’t like what god gave you.
You should be happy god gave you a life.
But!, If you really wanna loose weight heres what you do. swimming season is coming
up and I know your really scared people will laugh at you.
– with every meal drink Water or Orange juice, Milk sometimes (Milk is very fattening).
– If you are bored and you think about eating and you think your hungry don’t eat
Because you are really not hungry your just thinking about it. So try to do some sit ups
or push ups instead. Or do what you like to do.
– If you have junk food in your house, then get it all out. Because if you don’t have
Junk food in your house, Guess what, You want be ABLE to eat it.
^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
Let’s say you eat alot of junk food, and you stop eating it. You will drop 15 pounds
easy.WHEN YOU SEE A CANDY, THINK OF A HOT GIRL/GUY IN A BATHING SUIT AND THINK WHO
YOU WANT MORE.
– Get some Fruits in your house loaded, and eat those when you are hungry but try
Drinking Lots of water too.
– Exercises –
1.) Punch air – Makes your arm look non-fat.
2.) Running/walking – Good for you also burns what you ate in the past 24 hours.
3.) Biking – Burns the most calories and fun. just ride around fast for 10 – 20 minutes
straight.
4.) Swimming burns the same and more as biking, because your using your whole body, You
can loose 5 pounds by swimming for 2 hours doing fast laps.
5.) Weight lifting – Light weights make your muscles the same and get the fat off you
also you look better. Heavy weights – Builds muscles like body builders.
But, People like you for who you are and if they don’t and you wanna
change so they will like you don’t because that is not a true friend.But
if you are really fat, and you want to impress a girl, then do what I just told you
Believe me it works. DONT get frustrated if you don’t see results, because it will
take about 3-5 days mabey even 2 days if you try really really hard.
___________________________________________________________________________________
HERES WHAT ELSE YOU CAN DO :
Get on your couch and put your behind right on the edge of it or
where your comfortable, and start doing sit ups while watching T.V., I
do This everynight and moring for 100 sit ups for 3 sets. I did this for
4 days and got a flat stomach
You might start seeing your lower body stick out more, and thats normal,
All you do is lay on a flat floor and raise your legs for 25 seconds each for
5-7 sets. Do this in the moring and at night. P.S. – Lower body is the hardest part
to get tight so don’t get frustrated about instant results cause your not going to get
instant rusults.
If your pecks, or known as your upper body is popping out, then do some
push ups at your house. Do 10-15 a set if you wait them to get a bit littler
and cut. You see guy models with cut pecks because that is what turns the lady on.
For cardio vascular – Skip fast rope for 3 minutes then another session
do this for 30 minutes if you want results fast!
Also jogging. Helps tremendously! Do 20 minutes of jogging, and if you
can’t do the whole 20 minutes jogg in between.
Foods that I eat alot :
Apples – 0 calories and feels you up.
Green beans – 60 calories a CAN but great for your health.
Grapes – Idk how many calories but great too.
Any fruits are good for you.
Drinks :
Soda – Twice a week or non
Water – ALOT 0 calories, good for you, FEELS you up alot.
Orange juice – Great for your health.
October 12th, 2010 at 8:09 pm
eat alot of tuna, and salad and drink a lot of water and run every day or do something like excuses.
October 12th, 2010 at 8:55 pm
Start jogging….I know, not what you wanted to hear right. Along with a healthy diet…and drinking a lot of water…jogging or walking will help you take off a few extra lbs. As for loosing weight fast…starving is not an option as you stated…so why don’t you try the drinking a lot of water thing….and make sure you don’t eat any thing after 7 at night.
Make sure you eat a decent breakfast…healthy of course, and a small lunch, and a small dinner. Since most of your calories are burned durring the day, rather than before you go to sleep…a larger sized breakfast is a smart choice. Water intake is key.
Hope this helped, and good luck!!
October 12th, 2010 at 8:57 pm
Find a good exercise plan and STICK WITH IT. Don’t eat any unhealthy foods and exercise daily (not just jumping jacks kind of exercising, but treadmill, jogging, weight lifting, etc.)
Don’t take the sneaky way out by saying, “Well, this one Oreo won’t hurt me…” Make sure you stick with what you plan to do, or else it’s just not worth it.
Plus, don’t overwork yourself – the point of losing weight is to be healthy and happy, not to find yourself in a stressed and uncomfortable position. Don’t push your limits.
October 12th, 2010 at 9:03 pm
ok this is what I did and some people may think this is unhealthy but I’m fine.
cut your calorie intake big time, 100 calories in the morning 100 calories in the evening and 100 calories at night. Chew gum to fight hunger pains,, drink loads and loads of water drink diet soda it’s 0 calories and the fuzzy bubbles makes you feel full. workout Like CRAZY, run, sits ups, curls, crunches. Eat Neg calorie foods like, Celery, Carrots, Cucumbers, Apples, Green beans. Eat fruits, strawberries are good. Grapefruit, Green tea burns calories. Take fiber supplements. When you feel hunger eat a small handful of grapes, Stay out the Kitchen!!
Do that everyday and you will lose at least 5lbs a week.
It worked for me.
Think Thin, remember nothing tastes as good as thin feels
October 12th, 2010 at 9:50 pm
cut off a limb or two.
October 12th, 2010 at 10:13 pm
walk moderate 20min daily
October 12th, 2010 at 10:47 pm
Exercise everyday like jogging around the block
Skip meals. Eat 2 times per day than 3 times per day
Dont eat until you’re full
Eat fruits at night if your hungry.
Drinks lots of water and stop all the fast food and chocolate.
I found this on this website. There are more tips and info.
there’s a video on success fitness too.