How to lose weight and get toned the healthiest way?

I don’t really care anymore about how long it takes. I just want to take the healthiest rode. I don’t even need to lose that much weight. I’m already in average weight. I just need to get toned and healthier. So please give me any tips, advice, etc?

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19 Responses to “How to lose weight and get toned the healthiest way?”

  1. Kallie said:

    If you have issues with weight do what I did – try acai berry. If you want to lose weight its superfood qualities help loads – but those same qualities also help those who are trying to bulk up. Great! There’s a free trial on at the moment at http://seback.yourlosefatpro.info , why not try it, what’s the worst that could happen?

  2. HARRIS R said:

    The key is in doing many things right. Each one adds to your desired outcome. Eat properly, drink lots of water are all great and you should follow them but ask yourself if you are doing anything that does not contribute to your health e.g staying up late regularly, smoking or passive smoking.

    Every little thing will add up to your wellness so make chunks in every possible way!

  3. blythe said:

    You can lose weight if you did right program. I tried many program, but could not lose weight. I found the best program that works very well for anyone. I lost my weight fast using this weight loss program. You need to have look right information that works. I lost 21 pounds after 35 days with this weight loss program. I highly recommend you. You can find more information from link below.

  4. JULIAN said:

    The site below has a book on losing weight (they also do one on a home workout without weights too which may help if it is toning your body you really want) and if you use the code
    25off
    as the discount coupon code, you get 25% off.

    Not sure how long the discount code will remain but when you get to the checkout, just put it in the ‘discount coupon’ section and it will tell you if it is still valid.

  5. paola a said:

    If you’re looking for a smarter way to lose weight, you’ve found it. The Trim Body System Kit – it includes a full 28 days of nutritional supplements and delicious support.
    If you want to look and feel your best, you’ve come to the right place! With the Trim Body System, you’ll get the results you want with a plan that works. It works because it equips you with the elements you need to succeed – the ability to Begin. Be fit. Believe.

  6. Us said:

    Hang a mirror opposite your seat at the table. One study found that eating in front of mirrors slashed the amount people ate by nearly one-third. Seems having to look yourself in the eye reflects back some of your own inner standards and goals, and reminds you of why you’re trying to lose weight in the first place.

  7. Shilo said:

    Hi!

    I have found a great blog with a story of a woman who lost weight in a healthy and easy way. It was an eye-opener for me. I’ve tried it and I must admit that the results amazed me. I lost more than 30 pounds so far and I feel better than ever.

    So, what is this diet about? Well, it teaches you how to stay healthy while losing weight. It is so easy when you know how to do it, and in a long run it shows much better results, because after other diets I’ve tried earlyer you just get that fat back. The thing is, you have to eat a few times a day, not starve. Because when you are not eating, your body stores fat and it is much harder to lose weight. When you eat, and you know what and when and how, your body will know that there is food around so it won’t store fat – it will burn it!

    Here are some hints from Betty’sblog:

    1.The diet creates meal plans and recipes just for you.
    2.You are able to eat a few times a day, which means that you are not starving yourself!
    3.The diet is based upon calorie shifting and shows you what you are doing wrong. Betty Winter in her blog explains it all.
    4.What is most important, you are able to buy all the food in a local store. There is no need for some expensive fancy food that promises miracles, but does nothing at all.
    5.It teaches you how to lose bad eating.

    As i told you, this diet is an eye-opener and it works. With the proper guidance all the way through the diet, it is so easy and you can do it too. It can all be found online, as Betty describes.

    So, if you wish to learn more about this easy healthy diet check the blog, it’s in my source. Good luck!

  8. Lauren said:

    The most important thing is consistency- set goals and rules that you know you can stick to forever. Eg. exercise at least three or four times a week, eat three serves of fruit and five per day, cut back on sugar and refined carbs, etc. Fad diets may give you fast weight loss but it will not be lasting and it will make you flabbier, not toned, in the long run. Good luck!

  9. UsernameGoesHere said:

    I’ve posted some links which should help you out.

  10. Your said:

    Clean your closet of the “fat” clothes. Once you’ve reached your target weight, throw out or give away every piece of clothing that doesn’t fit. The idea of having to buy a whole new wardrobe if you gain the weight back will serve as a strong incentive to maintain your new figure.

  11. Moon said:

    Hi,

    I graduated high school at 240 pounds and at 5 foot 3 that made me about as round as I was tall. I was one of those overweight teenagers who ate anything and everything without any regard to the effects it was having on my own body. Therefore, I began the diet pills, which did not work; I ate the special diet foods and even began drinking diet beverages. None of this stuff worked for me, just as it does not work for millions of overweight people. Eating less did not work and I was not one to work out or even get up and do anything remotely related to exercise. I knew I would look silly and it would hurt. I never thought or really cared about the health effects this would have on me, back then.

    A year ago after a successful weight loss plan, now at 120 pounds, it is a major difference. I’ve lost 30 pounds in the first month. The most significant change in my life is the amount of energy I now have and the way my clothes fit loosely. Everyone close to me and people I haven’t seen in a while are amazed and tell me that I look really good. This is a life changing experience for me although at first I was skeptical about the weight loss plan.

    Our own metabolism system play a vital part in controlling the amount of body fat burned in the process of providing energy to the body. Knowledge about our own metabolism function is the mother to all weight loss programs. With the knowledge you not only reduce your weight but able to maintain an ideal weight and living a healthy life.The weight loss program has proven to be effective in the short and long-term, without need to endure starvation and without any daily athletic workout. (But taking a light exercise every few days is highly recommended). Best of all you can eat what you most enjoyed without gaining any weight The weight loss program is affordable by all and do not need to pay a monthly fees to use it. In contrast to diet pills regime where you need to buy it on a regular basis and you will gain more weight when you stop taking it.

    The success has inspired me to help others and i am sure you won’t be disappointed. Get your free “Top Fat Loss Tips” and discover how you can become noticeably thinner in 15 days by eating in a way you’ll actually enjoy.

  12. Ffn said:

    When you shop, choose nutritious foods based on these four simple rules:
    Avoid partially hydrogenated oil.
    Avoid high-fructose corn syrup.
    Choose a short ingredient list over long; there will be fewer flavor enhancers and empty calories.
    Look for two or more grams of fiber per 100 calories in all grain products (cereal, bread, crackers, and chips).

  13. The Wild Man said:

    try the lil jack workout http://www.youtube.com/watch?v=TKCGe2Ezris it really works

  14. Skeptic said:

    They tested calorie restricted diets,
    But Atkins said eat meat and fry it,
    The only one that works is vegan,
    And I lost 50 pounds with no saggin.

  15. Angela C said:

    Hey,

    I had the same issue, I was over 170 pounds and had to start losing weight fast. I came across http://www.getslimandsexy.com/ and it was great. It had great diets that I just love and also exercises that are easy and take no time at all and can easily help lose weight!

    So check out http://www.getslimandsexy.com/

  16. AnH said:

    If you want to lose weight and get toned then cardio is your best friend. I suggest the main cardio you do should be running or jogging since they are one of the most effective. If you are also wanting to tone your abs, I suggest you do these sit up/crunch variations

    http://www.youtube.com/watch?v=ojz87V7PZhE

    They may look silly but they work =]

  17. Cows said:

    Lose Weight Fast
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