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How to lose weight after giving birth to a baby?

After having a baby not all females have the luck to gain tremendous amount of weight. After having a baby, what is the most affective way to lose all of that “baby fat” ?

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13 Responses to “How to lose weight after giving birth to a baby?”

  1. Logan and Ella's Mommy said :

    As usual it’s diet and exercise.

  2. made you look = ) said :

    You shouldn’t diet if your breastfeeding. Although breastfeeding usually helps woman loose weight. Just be/eat healthy and exercise lots. Go on walks with your new baby. Staying healthy is key not being “skinny”.

  3. stargirl12380 said :

    i have never had a baby but my nutrition teacher said brest feeding is a great weigh to louse weight,as well as being great for the baby and exercise will always help.

  4. Kaicee said :

    breast feeding helps to lose some the weight my not be all of it but it worked for me for my first kid anyways i tryed with my 4th baby but it hurt to much

  5. Marina R said :

    Breastfeeding and pushing that stroller around the neighborhood works wonders.

  6. ♥ Kyleigh's Momma ♥ ((Heather)) said :

    I’m a little slow on the whole losing weight thing. My daughter is 16 months old, and I didn’t start trying until just this past New Years as a resolution. I’m doing Weight Watchers and exercising, and I’ve already lost 10 pounds. You should check out WW, it’s a really good diet. It’s not restrictive, and teaches you to eat healthy. I’ve never been a good diet, but I’ve had an generally easy time sticking to this diet.

  7. LGM said :

    Breastfeeding is the best way of loosing pregnancy fat. Especially during the first six months time of exclusive breastfeeding, every pound baby gains causes mom to loose two or three pounds, or even more. For me, with my first child, it took less than five months to end up below pre-pregnancy weight.
    Some light exercise, like a walk every day pushing the stroller or carrying baby in a sling, or gardening also helps to get back into shape.
    Too heavy exercise or serious dieting could interfere with the breastfeeding success. The normal healthy food recommendation with limited amounts of sweetener and plenty of fiber and fresh veggies and fruit certainly support the get back into shape effort. You don’t have even to follow these recommendations too closely: I drank whole milk throughout the nursing time, and it did not stop me from loosing weight.

  8. Emm said :

    breastfeeding. I breastfed and lost all my baby weight within a month. I was in size 8 jeans after just 2 weeks. But if you choose not to breastfeed all the pram pushing will surely get your baby weight off

  9. Fhgn said :

    Lose weight slowly with small changes
    Try to remember that “losing 15 pounds in two weeks” is nothing to celebrate. It is important to realize that the more quickly weight is lost, the more likely the loss is coming from water and muscle, not fat. Since muscle tissue is critical in keeping our metabolism elevated, losing it actually leads to a decrease in the amount of calories we can each day without gaining weight. Fat loss is best achieved when weight is lost slowly. Strive for a weight loss of no more than 1-2 pounds per week. One pound of weight is equivalent to 3500 calories. By making small changes like eliminating 250 calories a day from food and expending 250 calories a day from exercise, you can lose one pound (of mostly fat) per week. You can calculate how much time you need to exercise to burn 250 calories by clicking here. You can calculate your caloric needs by clicking here, and then subtract 250 from that number.

  10. Ghyut said :

    Clean your closet of the “fat” clothes. Once you’ve reached your target weight, throw out or give away every piece of clothing that doesn’t fit. The idea of having to buy a whole new wardrobe if you gain the weight back will serve as a strong incentive to maintain your new figure.

  11. Ana said :

    Try wieght watchers i lost 10 pounds in 5 weeks. just go to one meeting get the things you need. you dont have to go to the meetings after you get the stuff figure out your points and keep a strong mind youll make just like i did i still have 29 pounds to get to my first weight goal

  12. Name said :

    After breakfast, make water your primary drink. At breakfast, go ahead and drink orange juice. But throughout the rest of the day, focus on water instead of juice or soda. The average American consumes an extra 245 calories a day from soft drinks. That’s nearly 90,000 calories a year — or 25 pounds! And research shows that despite the calories, sugary drinks don’t trigger a sense of fullness the way that food does.

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