How to lose stomach fat quickly?
I want to lose my stomach fat, im 15 and I just don’t have the motivation to lose it.
Please any advice would be good for me, and good ways to lose body fat.
My activity schedule for the week is:
Monday: Nothing
Tuesday: Cricket 5-7:30
Wednesday: Nothing
Thursday: Cricket 5-7:30
Friday: Cricket 4:30-7
Saturday: Cricket 1-6
Sunday: Nothing
Please any advice is helpful.
November 14th, 2010 at 11:55 pm
No Sugar at all and tons of crunches.
November 15th, 2010 at 12:02 am
Eat less.
Play a real sport.
November 15th, 2010 at 12:59 am
http://www.gymnasticabs.com
November 15th, 2010 at 1:06 am
Exercise
November 15th, 2010 at 1:59 am
Until you find the motivation to lose it, asking us is pointless. When you find the motivation, let us know!
November 15th, 2010 at 2:35 am
walkin briskly/running actually tightens your tummy..as well as every thing else! your hips will get more toned which will tighten up every thing around your hips..including your stomach!
no fizzy drinks or sweety stuff, white bread, white rice, white pasta…this will get rid a bloated feeling after you eat!
bread in general is not good! try potatoes ar brown pasta/rice!
crunches…especially on an exercise ball!
November 15th, 2010 at 3:07 am
Well, it sounds like you’re usually pretty active anyways. All I could add is to watch the calorie intake (2,500/day for males) and do crunches. I know they suck and they’re really hard to do if you’re not motivated (as you mentioned), but you’ll have to weigh your options: which do you hate worse? Your stomach or crunches??
Finally, being from the US, I’m not exactly sure how much cardio is involved in Cricket, and what the training routine would include. If there isn’t a lot of running, then you should start! Put some music that you love and gets you motivated on your iPod or MP3 player and get out there!! That will shave inches from your entire body, including your stomach.
Hope that helps! Oh, one more thing. Find a friend that also hates their stomach. The buddy system is awesome! When you don’t feel like exercising, your friend should be there to “kick you in the bum” and you do the same for him/her when they’re not motivated.
They say that if you can keep something up for 14 days, it develops into a habit. If you can keep up an exercise routine for 2 weeks, then it will naturally develop as part of your lifestyle. Good luck!
November 15th, 2010 at 3:15 am
Here is a blog with some good info, and answers
it helped me.
http://howtobefitandhealthy.blogspot.com/
Good luck
November 15th, 2010 at 4:04 am
Cut out carbohydrates, the main culprits being white breads, pastas, french fries, and sugars. Also known as the low-carb / No-carb diet. You wont be disappointed, i promise you. It works every time.
Good on ya the cricket mate!
November 15th, 2010 at 4:06 am
Most of the websites related to lose weight or lose fat are full of questions related to losing fat in a specific part of the body. How to lose stomach fat? How to reduce fat from the thighs? How to reduce the fat around the neck?
Many of the weight loss trainers and fat loss consultants are of the uniform opinion that there are no exercises which can reduce the fat from a specific part of the body. If you want to have flat stomach, there is no need to spend a lot of money on training the Abs alone. Losing fat is a much more complex combination of diet, nutrition, lifestyle changes and exercises.
Your money and time would be better spend in a well designed that would elicit a better metabolic response and increase the fat burning hormone levels in the body.
Along with a well balanced exercise program you need to plan a diet program which reduces the calories improves the nutritional values. If your lifestyle is such that you don’t burn calories, then you need to restrict the calorie intake.
An active lifestyle requires about 2000 calories a day. If your activities are restricted then it is best to cut 200-300 calories which would help prevent adding unwanted fat.
It is also important to have an adequate intake of pure water to flush out the toxins and help dissolve fat. Aerated drinks are not equal to water and you should stay off the colas.
Aerobics, cycling, jogging, swimming are high intensity activities that are best to shape the fat thigh or burn the fat around the middle or any other part of the body. Fat burning all around will help maintain a slim and athletic body.
Above all stay from the quick fixes. If you want to lose fat, you have no alternative but to sweat it out. You cannot lose fat on the couch.
Remember losing fat can be lots of fun if you just change the way you think about exercise and activities.