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How to lose stomach fat quick?

Im 5’4 and weigh 117. I want to lose my stomach fat fast. Most of my fat is on my stomach. Idc if its unhealthy but I dont wnna use pils. WHat can I do to lose most of the fat on my stomach by the end of November?

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4 Responses to “How to lose stomach fat quick?”

  1. Ritz crackerz said :

    Wow.. you don’t care if it’s unhealthy? It’s called jogging and salads look it up. You don’t need pills.

  2. ny said :

    jogging is an excellent exercise because it let you lose weight
    evenly throughout your whole body. If you want to lose weight in
    specific areas, you should target them with exercises. If they are
    your problem areas, they will be very difficult to tone. You will have
    to work double on them. The best approach is this:
    1. Lower/control your daily calorie intake (control for normal
    weight, lower for overweight).
    2. Run/jog to lower your overall body fat percentage.
    3. Target your problem areas with exercises.
    an excellent exercise, you can do it in front of your TV: sit on a
    stool, and put your toes under something (piece of heavy furniture,
    for example). In your hands hold a little dumbbell. Please, make sure
    that it is not very heavy, start with one kilo, for example, or you
    will damage your back and spine! Slowly move the upper part of your
    body back, until it’s parallel with the ground. Stop for a second and
    move it back to the sitting position. Repeat ten times. Every week add
    to the number of repetitions. You will see the results in a week,
    guaranteed! You will see or feel under the fat – if you have any – six
    pack and muscles. Dumbbells do wonders. Much better than these
    crunches – I came up to three hundreds and there was no results AT
    ALL. With the dumbbells you will see it in a week.

  3. . said :

    running or any other form of cardio is very important when trying to achieve abs. it helps reveal the abs more by cutting the fat away from the stomach. also doing different variations of stomach exercises such as crunches, jack knife situps and static holds will help with abs than just doing situps alone. also try to eat sufficient amounts of protein or the body will cannibalize protein stores in the body and cause muscle loss.

  4. ? said :

    If you would like to learn how to loose body fat PERMANANTLYget the facts from a natural bodybuilder Nutritionist and personal Trainer on how to loose stubborn fat please visit this website here wishing all the best with loosing the weight hope this can help you.


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