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How to lose some weight in a month?

Can someone help me please? I just want to lose some weight by the end of this month.
Actually now, I only have 2 1/2 weks left to loose weight. I want to lose 10 lbs. Is that possible? If it is, does anyone have any suggestions?

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6 Responses to “How to lose some weight in a month?”

  1. Janessa said :

    When you want to lose some weight in a month and you are selecting a low calorie diet plan, make sure you are consuming a balanced and complete diet.It is not recommended to avoid all types of fat,you can eat good fat,such as unsaturated fat,found mostly in vegetable oils,nuts,seeds.

    How to lose weight in a month?Start by following these simple guidelines below:

    1. Aim to consume four to six small meals and snacks everyday.Keep the diet simple when you start,it will be easier to increase your standards if you have the aim to lose weight in a month.Start by simply just counting calories and avoiding saturated fats.

    2. Eat your foods slower.This will help your body to take a higher percent of nutrients,vitamins and minerals from the same food.This helpsyou if you want to lose weight in a month and also remain healthy.

    3. Make healthier food selections like fruits, vegetables, whole grain cereals,beans,low fat or nonfat dairy products, low fat meats, fish and skinless poultry.

    4. Avoid foods that are high in fat and calories.

    5. Avoid foods that are high in sugars such as pastries, candy bars, pies and candy.

    6. Use a variety of fruits and vegetables in your nutrition plan.Try to eat five total vegetable and fruit servings every day.

    These are some simple guidelines that will surely help you in answering your question:how to lose weight in a month?If you follow them very strictly every day it’s no doubt that you will see results in less than a month.

  2. Bubbles said :

    Weight watchers- Lost 10 pounds my first month.

  3. Brian E said :

    Great question, losing weight is definitely a good goal to have.

    Of course, you probably already know that diet and exercise is the way to do that.

    Start by cutting fried foods and sugary drinks such as soda out of your diet (switch to diet soda or water).

    Also, some light cardiovascular work a couple times a week (such as 20 minutes of fast walking).

    You’d be surprised how much you can lose just by making a few small changes.

    Hope that helps.

  4. Laura J said :

    To lose weight is not the answer, it’s learning about what burns fat and how to keep from gaining afterward like a yo yo affect.

    Long term fat loss keeps you sculpted and lean. Just published an article on that subject to understand how to lose in a month and keep it off the right way.

  5. introublegirl said :

    Bad new, u cant lose 10 lbs in 2 , 5 week n if u do, its very very dangerous for you.
    The only simple way to loose weight fast is to raise your metabolism, to burn more fat. not to starve yourself because your body is very intellident, it can detect when you are lack of calories from food and makes u feel sleepy to restore calories for the body.
    Eat negative calories or high fiber food: Asparagus, broccoli, cauliflower, celery, lettuce & zucchini. Because these food require a lot of calories to digest so in return the more you eat the more calories you can burn without doing anything.
    Fruits that are good for you are apple, grapefruit ( as much as possible , no harm ) or any other type of citrus like pomelo or orange.
    Eat many small meals rather than 2 or 3 big meals. Because if u do so you will get your body to work all the time to digest the food and it will keep your body digestion up => burn more calories.
    Drink a lot of green tea. Good for your health, delicious and high antioxident. Not only for weight loss but also for better looking skin.
    Exercise regularly helps, like walking, running or swimming burns more calories. Go to sauna or swimming, dogwalking, clean up your house more often, housework chore, if ur lazy. Keep yourself active even when ur lazy 😀 .
    Spicy food help boost metabolism.
    Eat more fish and beef, mincemeat . if you eat chicken dont eat the skin.
    Drink omega 3 fish oil supplement to have better concentration and memory, and omega 3 fish oil helps the body to prevent restore fat.
    You can check here for more explanation about this, the best article about diet and i saved it in my favorite.
    And this is not mandatory , just a good suggestion for you in case u want some supplement . what me and my sister have used is Bowtrol Colon cleanse,they offered free trial still I think, because Ive heard that from one of my friend who has just purchased it. Go here for the trial .
    Supplement is not mandatory, but omega 3 and bowtrol are the product that i use regularly, omega 3 is good for brain and memory. And bowtrol colon cleanse , I use weekly ( if ur on a diet and want to lose weight then u can use daily ) because it helps clean all the toxicant , contamination and fat .
    Good luck.

  6. Imaka said :

    No, you probably cannot lose 10 pounds in 2 weeks, unless you need to lose a lot of weight, such as 100 pounds. Weight loss is an overall process and there are no magic answers. Pay no attention to weight loss supplements and pills and all the latest fads. You need to think about many factors but most of them are related to issues we’ve known about for a very long time. There are many sensible things you can do that will make a tremendous difference over the long term if you need to lose weight. It can be done in a healthy way. This is what has worked for me.

    Keeping a food journal really does help. It will give you a much better sense of how much you are eating, and when, and why.

    Make a few additional small changes – walk everywhere, always use stairs instead of elevators, walk on escalators, get up and move around at least once an hour if your work or your life in general is sedentary, walk every day, use a pedometer. Walking 10,000 steps a day is a really good idea. Build up to a long brisk walk everyday, or most days. Be more active and watch less TV and spend less time on the computer. Buy one piece of exercise equipment to have at home and be strict with yourself about using it. Sometimes you can find mini-steppers or exercise bikes at second hand stores and thrift stores for just a few dollars.

    Start a weight lifting routine. Join a gym. Possibly you can find one that has someone who specializes in weight lifting programs for beginners. Weight lifting will increase your metabolism as well as improve posture and appearance overall. Even if you can’t get to the gym you can work out at home using things around the house. Invest in a good weight training book. The Dummies series actually has a good one.

    In terms of diet, cut out or reduce things like junk food, pop, fat, fast food. Eat more fruits, vegetables, whole grains, lean meat, fish. Particularly if you choose a vegetarian lifestyle include natural peanut butter, hummus, dried fruit and nuts. Pay close attention to getting the nutrients your body needs to be healthy.

    Make your portion sizes smaller. Use a smaller plate – in our society we have become accustomed to thinking that we need a large plate of food at every meal, and we don’t. About quarter of your plate of food should be protein and at least half of it should be veggies.

    Learn to count calories. At your current weight and activity level, you may possibly need about 2000 calories or more to maintain your current weight. So you will lose weight at a reasonable and healthy rate if you cut back to about 1600 or 1700 calories a day.

    Eat small amounts frequently, rather than three large meals. Never skip breakfast. Include some protein in your breakfast. It will help get you through the day.

    Drink plenty of water, at least 8 big glasses of water a day, and more if it is very hot, if you sweat a lot, or if you are exercising intensely, and eliminate fruit juices. Fruit juices have too many calories, so get your vitamins from fresh fruit, not the juice. You will begin to see changes in your body.

    Vary your routines. Don’t eat the same number of calories every day (vary your calories from 1400 a day to 1900 or 2000 some days), eat a variety of foods, and do different kinds and amounts of exercise. You will lose weight much more efficiently if you mix things up from time to time so that your body doesn’t adjust to any one routine.

    An area that many people overlook is getting enough sleep. You are much more likely to overeat or to binge eat if you are tired and not well rested, so get enough sleep.

    Check out websites about nutrition, exercise, weight training, etc. Here are a few helpful links.


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