How to lose some stomach fat in one month?
I need to lose at least a couple of pounds from my stomach/waist before August 25. I want to be able to wear my new shirts w/out seeing all the stomach fat. Please help. I know you will say excercise, but which exercises? Crunches don’t really work. Also, no pills or spending money.
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July 18th, 2010 at 8:40 pm
Walk for an hour a day 🙂
July 18th, 2010 at 9:05 pm
swimming or jogging
July 18th, 2010 at 9:52 pm
Try lowering your carbs…especially at night! Up your protein and work up a sweat every day. Also, a hula hoop is a really great way of toning your midsection!
July 18th, 2010 at 10:44 pm
stop eating so many donuts, pasta and ice cream.
July 18th, 2010 at 11:23 pm
A couple I like to do:
1. Lay on your back with your hands flat on the floor. Bring your legs up in the air (keeping them straight at all times) and lower them slowly, but don’t let them touch the floor. Do that several times (I can’t really say how many, because you try to improve your count as you go).
2. Doing crunches do work, believe it or not, and it helps if you set an object (like a ball) on a table in front of you, do your sit-up and grab it, then on your next one put it back, etc.
3. If you lay on your stomach, then prop yourself up on your elbows and your feet curled onto the floor, try and hold yourself up as long as possible. Great core exercise.
4. Do crunches, but touch your knees to your elbows each time. Generally better than regular sit-ups.
5. Last one I can think of off the top of my head, is to lay on your back, and hold your knees at a 90 degree angle, and bring them toward your chest and out again.
🙂
They’re great, try them. It’s fun to see how many more you can do each time. Good luck!