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How to lose quickly weight?PLEASE READ?

Hello,I’m 20 years old guy and I’m 1,78 and 130 kg this is because of the sweets and candies I use to eat BUT there is a deeper reason when I was baby I had asthma and they used a lot of cortizone on me,I mean a lot,and every doctor I asked told me that it will be pretty difficult to lose weight after this amount of cortizone.Anybody has a secret?or a way?to lose it quickly?I need to lose 30 kg

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4 Responses to “How to lose quickly weight?PLEASE READ?”

  1. golia said :

    am sure that u didnt follow the right way,u prevent yrself from eating all the candy,chocolates,fried and all the other foods which u like too much after a while u return back to them by large amounts.
    here is the most effective rules to lose weight:
    1- u have to organize the food u eat:breakfast.lunch.dinner.
    its ok if u want to eat french fries but only little amount and before 3 or 4pm to allow yr body to burn this calories…
    2- practice some exercises which u like:dancing as example try to dance for a half an hour every day this will help u to much.
    3- prevent yourself from eating while watching TV or setting in front of computer:because when u feel excitement u will feel more eat cucomber or any other vegetable which u like while watching TV.
    4-Dont ever go out while u r hungry:cause u will buy something from the street full of calories(believe me I tried this way).
    5-finally:eat as much water as u can because it full u up,also it benefit yr body and it burn carbohydrates.
    hope u best luck!!!!!.

  2. Usama said :

    the best way to loose weight quickly is to diet and do exercise
    leave sweet n oily stuff
    eat negative calorie foods i.e those foods which burn more calories den dey have e.g strawberries,grapefruit,carrots,cucumber etc
    do lotx n lotx ov excercise
    walk or jog for 2 hours
    instead ov taking 3 big meals
    eat 6 to 8 small meals
    drink lots of water in a day atleast 15 glasses of water
    i am 15 n I lost 5 kg in 20 days by doing all this
    if you cant excercise jst eat these foods n you will loose weight quickly

  3. happyjello said :

    started this Diet (lifestyle change) in the middle of November at 140lbs, and now at 119lbs

    A DIET IS WHAT YOU EAT….there for we are all on a diet….

    You got the change the way you think and feel about food

    TRY THIS, and stick to it.

    The first 3-4 weeks are the hardest until your body adjusts to the change.
    Results will be in about the same time

    Fruits and Veggies

    Eat more plants and keep away from stuff that was made in plants.

    Don’t eat anything that comes in a can, box or package….
    If man made it, don’t eat it

    NO white BREAD or SUGAR


    Stay away from FAST FOOD


    Walk your dog, or walk a friends dog

    Don’t think of it as a diet, but think of it as a lifestyle change

    I have lost 25.5 pounds in 2 months, drink lots of water. I usually eat a meal of what ever I want once a week….controlled portion….this really works………

    Write down every thing you eat

  4. Mr Fitness said :

    Hey Visit, Its an online personal trainer, it helps you to lose weight, tone up, get muscular and get a six pack. Guaranteed Results, Join Now!!


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