How to lose fat in two weeks?
I have roughly two weeks before school starts and bought school close about three weeks ago. I’ve gained a little extra since then unfortunately and have some extra fat hanging over my front/sides. My friend was able to lose 4 lbs in two weeks which I think is healthy but my question is how/what can I do to lose that visible weight in two weeks or is it possible. Meals and some exercise routines would be appreciated.
October 16th, 2010 at 4:48 am
run a mile and try liquid diet if you are really interested(this has been used by artists like Beyonce)
October 16th, 2010 at 5:00 am
to get started no soda drink a gallon of water a day spring or distill no tap water!! or crystal light for your meals.
Breakfast eat 3 egg whites or oatmeal and a fruit.
Lunch eat a grilled chicken breast vegetables with light oil 1 teaspoon and a fruit.
Dinner eat a tuna or chicken salad / grilled or broil chicken breast with Mrs. Dash on it and a small cut of vegetables and a fruit.
no eating after 7pm !!
do 250 sit-ups in the morning and 250 sit-ups before bed.
Do leg squats against the wall 3 sets of 20 once every other day.
Walk for 30 minutes twice a day or jog in the house for 30 minutes if the weather is bad out.
Try this for 2 weeks and see the difference only if you really want to loose weight.
Good luck:
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October 16th, 2010 at 5:49 am
Losing weight is easier than most people think. I want you to take a look at the 10 rules that you need to know if you want to lose weight by clicking here http://loosingweightforlife.com/10-secre…
They will really help you get on the right path.
Hope this helps!
October 16th, 2010 at 6:05 am
There is a lot of bad information out there. It has made America the fattest society ever. But it makes food companies and diet companies rich. Learn why salt, black coffee, salt, lean meat, salt, non-fat yogurt and salt are so fattening. SALT HAS NO CALORIES. The book, Intuitive Eating, says “If you tell yourself that you can’t or shouldn’t have a particular food, it can lead to intense feelings of deprivation that build into uncontrollable cravings and, often, bingeing.” Nourish your body thin, instead of starving it fat. Learn the fastest way to lose weight.
Never cut carbs, fats and calories. Eat foods made by nature, not man-made foods designed to make you fat and addicted to food. Which has more calories: a plain potato or one with a healthy fat like olive oil? The latter. Which is more fattening? The former. How can this be? The fat slows down the calories going into the blood (see glycemic load and glycemic index) making it less fattening. It is not about how many calories but how fast they enter the blood. But plant foods have fiber. Fiber provides no calories, is filling and also slows the calories entering your blood.
Kevin Trudeau says in Natural Cures,
“In the Natural Cures book I talk about the fact that the sun does not cause skin cancer. The sun is needed for life. If you do not spend time in the sun you will be sick. The sun is vital for health, longevity and to be disease free….Without sunlight you develop diseases including depression, lack of energy, poor sleep, poor digestion, weight gain, arthritis, constipation, body odor, cancer, high blood pressure, high cholesterol, diabetes, ADD, stress, headaches, susceptibility to colds and flus, PMS, infertility, anxiety and more.”
http://www.phifoundation.org
October 16th, 2010 at 6:43 am
kk..i heard about this thing where if u eat certain foods that are high in monounsaturated fats you can lose belly fat…this type of food includes olives, almonds, olive oil, and sunflower seeds…so say ure eating a salad..toss in those olives…but you have to make sure that you do this with every meal..always have one of these foods in every meal
you should see results in about 4 days