How to lose fat during a football offseason..?
First, when I do bodybuilding, do I lose fat ? And what if I go for a 30 minutes cardio running after my workout at the weight room ? I play QB and FS so I have another speed and agility workout.. I workout every day, is it good or should I take 1 day of rest ?
Tags: 30 minutes, Agility, bodybuilding, cardio, day, day of rest, during, Football......., lose, offseason.., room, weight, workout
Related Items
- How much weight should I expect to lose working with a trainer with weights 3 times?
With my trainer, we do weight training for about 50 minutes a day, 3 days a week. Three other days a week, I do about 20-30 minutes of cardio. I am al... - Will I lose weight if I start dirnking 3 protein shakes a day along with a good workout program?
I weightlift 4 times a week and do light cardio (30-40 min day) on the tread and elliptical peretty much every day. I pretty much eat three light mea... - How many calories should I be eating every day while trying to lose weight?
I'm female, 5'10", about 148 pounds. I'm wanting to lose 12 - 16 pounds. I started doing cardio exercise about 6 weeks ago for about 30 minutes 4-5 ... - I have two weeks to lose some stomach fat?
1 hour per day, 5 days a week of cardio workout (for me is jogging). And 100 crunches everyday. No sweets, water/milk/juice only. No fast food, no fri... - Is it possible to lose weight around hips and stomach by running?
I'm already tiny, I'm just self conscious about the extra bits of fat around my hips and on the backs of my legs near my butt. If anyone has any tips... - How will i lose some fat around my belly, thighs and hips?
if i eat a couple of small meals a day and do cardio at least one hour a day how much weight will i lose in 2 weeks? will i notice the difference Righ... - Would this be really good to lose weight fast?
Well, i do brisk walking every day for an hour....or more if im outside when i do it lol. And then on alternate days, i do half an hour cardio as well... - I am currently dieting as I want to lose a stone in weight?
I am also doing 40 minutes cardio at the gym, every other day, which consists of 20 minutes on the bike and then 20 minutes on the running machine, wa... - How can I optimize my weight training workout?
My goals are size and strength. I do both weight training and cardio - alternating 3 days weight training, 3 days cardio, and 1 day rest. My weigh... - How much weight could I lose by doing at least 120 minutes of cardio a day?
I am going to try and lost weight. I weigh 180 pounds and I'm only 13. I am so sick of being called the "fat kid". It really hurts my feelings. I want... - What are some healthy foods to eat when trying to lose weight that are affordable?
I've noticed that healthy foods cost too much. And I live 30 minutes away from a grocery store so I can't keep going to buy produce every other day. ... - How to make a healthy comeback from an eating disorder?
So, I've been dealing with an eating disorder on and off over the past year. I'm 5'10 and I've dropped from 190 to 145 and wouldn't mind losing anoth... - What is a healthy and realistic ammount of weight to lose in one week?
... For someone who just started eating WAY healthier and doing at least 30 minutes of cardio 5 days a week. I have been on my diet/exercise regime ... - Do you know if you can seriously lose weight to the SWAT Workout: Extreme Weight Loss and Fat Burning DVD?
I am starting this DVD and just wondering if anyone has lost weight with this program and how much weight they have lost? ... - How to lose weight fast without workout?
I have to start school on the 10th is there a way that i can lose 10 lbs by then ...
October 10th, 2010 at 6:18 am
Actually, it’s proven that it’s better for you to run before you lift weights, it gets the heart rate going at a faster speed, therefore giving you better results. And yes, bodybuilding interchanges the fat for muscle. You should definitely take one day off, not because you’re a wimp or anything but physically, the body needs to recover in order to show improvement.
October 10th, 2010 at 6:46 am
if keep of a good work out schedule year round you should not have to worry about weight gain. work out 4 to 5 days a week .. add about 30 minutes to you run and 15 minutes to to s&a drills.
October 10th, 2010 at 7:27 am
Yeah, I’m sure you work out every day.