read_connect(); //$GLOBALS[ezoic_db]->read->query("use 17things"); ?>

how to lose fat and get cut fast please?

im almost 15, male. I just have belly fat and a little bit of fat on my bum. i’m about 15 pounds over weight, and i really wanna lose it fast. i wanna show my body off to chicks, and not be embarassed to wear certain colos and materials of clothes. i jsut joined a gym, and i’ll go eveyr third or second day, i’ll try to. what are exercises i should do at gym AND AT HOME in order to lose this fat and get cut and more muscluar fast?

Related Items

7 Responses to “how to lose fat and get cut fast please?”

  1. MattSox said :

    you should grow up first. 15 is a little young

  2. Siya said :

    if u wana loose weight at home by just changing
    your eating habits
    u may refer to
    (copy n paste the above link in browser to open it)
    and u can loss weight successfuly by
    refering to these tips and diets

  3. Armando said :

    Targetted weight loss is quite tough, many would say impossible, nevertheless I worked off 2 inches from my waistline by following the instruction on the site in the box below. Give it a try, their help is very down to earth!

  4. Vincent said :

    All the scientists and dieticians say targeted weight loss is not possible, especially in the waist and belly places, but I managed it with acai berry. I realize they say that pills don’t work, however they definitely worked for me, and they’ve been shown on CBS News too. There’s a free trial going on currently at , try it, what’s the worst that could happen?

  5. myra said :

    it’s not so much the exercise but the food you consume that is going to really help you. cut the fat from your meals and up the protein. eat complex carbs (found in whole grain foods). run on the treadmill and do a lot of cardio exercise that keeps your heart rate up to the fat burning level. make sure you get at least a half hour of cardio every day and you’ll definitely see changes within a few weeks.

  6. Joe Fitness Trainer 2010 said :

    Do the Fat X 12 day fitness program. It’s great for burning fat, losing weight, getting fit and toned. The videos and the diet are free on the Fat X 101 blog ( Good luck!

  7. Arden Yanagawa said :

    Dude, please tell me that youre heading to write a lot more. I notice you havent written an additional weblog for a while (Im just catching up myself). Your blog is just too important to become missed. Youve received so very much to say, this kind of knowledge about this topic it would be a shame to see this weblog disappear. The internet needs you, man!


[newtagclound int=0]


Recent Comments

Recent Posts