how to lose fat and get cut fast please?

im almost 15, male. I just have belly fat and a little bit of fat on my bum. i’m about 15 pounds over weight, and i really wanna lose it fast. i wanna show my body off to chicks, and not be embarassed to wear certain colos and materials of clothes. i jsut joined a gym, and i’ll go eveyr third or second day, i’ll try to. what are exercises i should do at gym AND AT HOME in order to lose this fat and get cut and more muscluar fast?

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7 Responses to “how to lose fat and get cut fast please?”

  1. MattSox said:

    you should grow up first. 15 is a little young

  2. Siya said:

    if u wana loose weight at home by just changing
    your eating habits
    u may refer to
    http://medifastweightlose.blogspot.com
    (copy n paste the above link in browser to open it)
    and u can loss weight successfuly by
    refering to these tips and diets

  3. Armando said:

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  4. Vincent said:

    All the scientists and dieticians say targeted weight loss is not possible, especially in the waist and belly places, but I managed it with acai berry. I realize they say that pills don’t work, however they definitely worked for me, and they’ve been shown on CBS News too. There’s a free trial going on currently at http://mopect.buildinghealthy.info , try it, what’s the worst that could happen?

  5. myra said:

    it’s not so much the exercise but the food you consume that is going to really help you. cut the fat from your meals and up the protein. eat complex carbs (found in whole grain foods). run on the treadmill and do a lot of cardio exercise that keeps your heart rate up to the fat burning level. make sure you get at least a half hour of cardio every day and you’ll definitely see changes within a few weeks.

  6. Joe Fitness Trainer 2010 said:

    Do the Fat X 12 day fitness program. It’s great for burning fat, losing weight, getting fit and toned. The videos and the diet are free on the Fat X 101 blog (http://www.FatX101.com). Good luck!

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