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how to lose fat and gain muscle? please help me?

15, male, got belly fat. i really wanna lose it fast and get a bulging six pack. also, i would like to build more muscle on my other body parts. please give me a specific workout that will make me lose fat and get a six pack FAST, preferably at home

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One Response to “how to lose fat and gain muscle? please help me?”

  1. Tod t Nugget said :

    Whether you like Twilight or not, you have to admit Taylor Lautner is ripped. After all, he’s no doubt the second sexiest werewolf alive (the first being Teen Wolf, of course). So, I recommend this:

    Although this only goes in depth on abs, I think in general is just a great site.


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