How to lose excess weight fast?

I’m nearly 18 and have a few extra kilos around my belly, bum, and thighs and would love to know some quick ways of losing this and getting fit. I understand you cant lose weight within a day or anything but I was wondering what the best exercises were so I could lose this as fast as I can. I don’t have access to a gym or any equipment so its making life a little bit harder. Any help is greatly appreciated. Thanks!!

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6 Responses to “How to lose excess weight fast?”

  1. steven said:

    Losing weight is much easier than you think. Reduce calorie and carb intake. Drink only water that way you fill yourself up and cut out the carbs and calories that fruit drinks give you. Eat healthy!!!!. Then on top of this run run run run run. Its a quick way to burn calories. Fat in general is stored energy. Your body stores energy if it has excess calories at the end of the day. So, you just simply have to lose more calories in a day than gain.

  2. Juli said:

    cardio and a good diet– that’s the fastest fat burner– and as far as not having a gym: No Problem!

    If you’re eating healthy and not ADDING to your existing fat, then the next step is to burn off the fat you already have– and that’s with cardio. Anything that gets your heart rate up will do– personally, I like playing tennis and dancing, but running (or jogging if you’re not in great shape) swimming, jumping rope, playing frizbee with friends– whatever gets your heart pumping!

    aim for 60-90 min per day 4-6x per week to get the best results.

    Good luck!

  3. verticalement said:

    Run, jog, walk, bike, and eat healthfully.

  4. Emmy said:

    Umm, go out.. buy a ton of fruit and water and drink water all the time. Go for a run at least once a day, hit the gym, sit ups. But this is what I eat in a day.. and I run cross country so I cannot eat junk. Breakfast is usually fat free yogurt, or a small bowl of cerel with lowfat milk and fiber to keep you hungry up until late noon, then for lunch I eat a pbj sandwhich, whole grain bread, which is filling, with fat free peanut buter and jelly. But if you cut out bread completely you lose weight really fast so maybe try a chicken salad for dinner, and for lunch, well thats tough. Just eat healthy and run lots :0

  5. Allen said:

    Hello Madison,
    Here is a great site that has the top three latest reviews on weight loss. There are three video’s that explain the reviews as well as 20 or more articles at the bottom of the page. Good Luck!
    Allen

  6. Bush Tucker said:

    Remember you need Three (3)Things
    The first 2 are Willpower & Wont power
    Wont eat Junk food
    Wont drink soda’s
    and Wont eat Ice Cream
    Will Exercise everyday
    Will eat Healthy foods
    Cycling, Swimming Tennis and Brisk Walking,
    Skating is good too
    Sound like hard work?
    2 coin a phrase ‘just do it!’
    The third thing you need is commonsense

    My best wishes to you!




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