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How to lose belly fat fast at 26?

I have a petite body but recently by belly has been growing bigger and now it is at the point where i feel uncomfotable wearing pretty much everything. what is the best and quickest way to lose the pouch and shape up my waist to hip area.

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7 Responses to “How to lose belly fat fast at 26?”

  1. aanatami said:

    Hula hoop or belly dancing.make sure you are not pregnant or have a tumor first though.

  2. alexvayda said:

    make your meals smaller portians, and only eat three times a day.

  3. touhyave2step said:

    Eat right…drink lots of water..exercise more at least 30 mins a day. Also if you drink a lot of beer or alcohol you may want to cut back cus it could just be a beer belly.

  4. yumm said:

    this is a fast and great weight loss and exercise program

  5. Soul Doctor said:

    Homeopathic Treatment for Curing a Potbelly Especially Excessive fat around abdomen or Help to Loose Weight and to Lower High Cholesterol Levels: –
    1.PHYTOLACCA 30C
    2.PHOSPHORUS 30C
    3.CHOLESTERINUM 30C
    Three Drops Each in a sip of water half hour before meals thrice a day always take them on an empty stomach. And avoid Chocolates Coffee Mints and Red Meat while you are taking any Homeopathic remedy.
    Take care and God Bless!

  6. Mike said:

    Read the recommendations below. Also, go to the book store and locate the book “Weight Training for Dummies”. In chapter 15 you will find excellent information on how to perform abdominal exercises correctly. Page 218 of the book dispels all the myths surrounding abdominal training.

    The following healthy living recommendations will help you if you’re trying to lose weight, tone up your muscles, have aspirations of building lean muscle mass, are attempting to get a wash board stomach, or just want to feel better:

    *1) Burn more calories then you’re consuming everyday and measure your results using the following formula: Calories Consumed minus Basal Metabolic Rate (BMR) minus Physical Activity. Get a fitness calculator that you can put on your cell phone and computer. This will allow you to easily calculate this formula, log your daily calorie consumption, and register your physical activities.

    *2) Eat natural and organic foods found on earth versus something created by a corporation to make money. Eat meals in small portions throughout the day and take a good multi-vitamin supplement.

    Avoid “High Glycemic Load Carbs” (sugar, pastries, desserts, refined starches such as breads, pasta, refined grains like white rice; high starch vegetables such as white potatoes) and drink lots of water.

    Do not try fad diets or diet pills. Here is an excellent food pyramid that anyone can follow: http://www.rayandterry.com/html/images/PyramidLRG.gif?osCsid=26a424be471d1337e7c2f105d5c64d9d

    *3) Exercise on most days by doing cardiovascular training and/or resistance training activities.

    Read a book or find a certified trainer to make sure your doing all resistance training exercises correctly. A great book to buy that teaches you the resistance training basics is “Weight Training for Dummies”. A superb magazine to buy with excellent resistance training routines that will not get you bored is “Muscle and Fitness”. Signup for the free newsletter.

    A good book to buy that teaches you the cardiovascular training basics is “Fitness for Dummies”.

    *4) Get plenty of sleep. Sleep experts say most adults need between seven and nine hours of sleep each night for optimum performance, health, and safety.

    *5) Educate yourself continually on health issues and make a life long commitment to good health. A great free publication is “Dietary Guidelines for Americans 2005”. A superb book to read is “You The Owner’s Manual”. An excellent periodic publication is the “Nutrition Action Health Letter”. A reputable test you can take to measure your biological age is at http://realage.com

    Look at all areas where you can enhance your health. For example, make improvements in the quality of the air you breathe. Review outdoor air quality forecasts where you live and get an indoor air purifier. Email me if you want a good indoor air purifier recommendation and if you have other questions.

    *Click on all the source links below to get the full benefit of the recommendations. The answers presented to your health questions are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.

  7. milk m said:

    Pilates was developed by Joseph Pilates in Germany. Pilates is beneficial for all. Many popular artistes have started this fitness mantra and gained from it, so it has become extremely popular. Pilates helps in losing weight, reducing stress, boosts energy, makes your spine flexibles, improves blood circulation, increases stamina etc.

    Pilates targets the central part of the body (back, hips and abdomen area) and also …………..

    http://www.askaquery.com/Answers/qn1638.html
    ————————————————————————
    Yoga for obesity

    Yoga increases the concentration of mind and builds your focus and health. It also reduces the stiffness in your body thus making it more flexible.

    One of the most common problems faced by this generation is obesity. Today, obesity is being cured with many advanced techniques like gastric bypass surgery, diet pills and squeezing the size of stomachs. For a shorter …..
    http://www.askaquery.com/Answers/qn1684.html




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