Answers to Everyday Questions : How to lose belly fat fast?

How to lose belly fat fast?

6 Responses to “How to lose belly fat fast?”

1. Mohan said :
   October 2nd, 2010 at 5:57 pm

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2. five_red_apples said :
   October 2nd, 2010 at 6:53 pm

   You can’t reduce fat in one specific area. Unfortunately, fat is lost at the same pace over your whole body, no matter which exercise you do to burn calories. The only way to lose fat around your stomach is to do the same thing anyone would do to lose fat anywhere: Alter your diet to consume less calories than you use a day and do cardiovascular exercises in the 70% heart rate zone. To find this zone for you, take 220 and subtract your age. So, if you’re 21, this would give you 199. This is your maximum heart rate. Now find 70% of 199. In this case, it will be 139. Do an exercise that keeps your heart there. This should be something like a mild jog. In this zone, you’ll burn the fat moreso than carbs or muscle.

   This should have you safely lose a couple pounds a week. In a month, you should see a small difference. Don’t forget to add weight training, as added muscle helps burn more calories when you’re resting.
3. ny said :
   October 2nd, 2010 at 7:50 pm

   jogging is an excellent exercise because it let you lose weight
   evenly throughout your whole body. If you want to lose weight in
   specific areas, you should target them with exercises. If they are
   your problem areas, they will be very difficult to tone. You will have
   to work double on them. The best approach is this:
   1. Lower/control your daily calorie intake (control for normal
   weight, lower for overweight).
   2. Run/jog to lower your overall body fat percentage.
   3. Target your problem areas with exercises.
   an excellent exercise, you can do it in front of your TV: sit on a
   stool, and put your toes under something (piece of heavy furniture,
   for example). In your hands hold a little dumbbell. Please, make sure
   that it is not very heavy, start with one kilo, for example, or you
   will damage your back and spine! Slowly move the upper part of your
   body back, until it’s parallel with the ground. Stop for a second and
   move it back to the sitting position. Repeat ten times. Every week add
   to the number of repetitions. You will see the results in a week,
   guaranteed! You will see or feel under the fat – if you have any – six
   pack and muscles. Dumbbells do wonders. Much better than these
   crunches – I came up to three hundreds and there was no results AT
   ALL. With the dumbbells you will see it in a week.
4. Natalie said :
   October 2nd, 2010 at 7:58 pm

   I strongly suggest pilates / yoga. Read some reviews for programs here (they are very well rated):
   http://www.amazon.com/gp/redirect.html?ie=UTF8&location=http%3A%2F%2Fwww.amazon.com%2Fs%3Fie%3DUTF8%26x%3D0%26ref_%3Dnb%5Fsb%5Fnoss%26y%3D0%26field-keywords%3Dpilates%26url%3Dsearch-alias%253Daps&tag=clogui-20&linkCode=ur2&camp=1789&creative=390957

   If you’re looking for something a bit more intense for serious weight loss.

   p90x gets great reviews, check them out:
   http://www.amazon.com/gp/redirect.html?ie=UTF8&location=http%3A%2F%2Fwww.amazon.com%2Fs%3Fie%3DUTF8%26x%3D0%26ref%255F%3Dnb%255Fss%255Fb%26y%3D0%26field-keywords%3Dp90x%26url%3Dsearch-alias%253Daps&tag=clogui-20&linkCode=ur2&camp=1789&creative=390957

   You’ll also want some adjustable dumbbells to go along with the program (don’t forget the chin-up bar):
   http://www.amazon.com/gp/redirect.html?ie=UTF8&location=http%3A%2F%2Fwww.amazon.com%2Fs%3Fie%3DUTF8%26search-alias%3Daps%26ref%255F%3Da9%255Fsc%255F1%26qid%3D1249842001%26field-keywords%3Ddumbbells%2520adjustable&tag=clogui-20&linkCode=ur2&camp=1789&creative=390957

   You’ll want this p90x chin/pull up bar:
   http://www.amazon.com/gp/product/B001ARNRRK?ie=UTF8&tag=zv11ex-20&linkCode=as2&camp=1789&creative=390957&creativeASIN=B001ARNRRK

   You might also want to get pushup bars, I personally use this:
   http://www.amazon.com/gp/product/B001ECZMSI?ie=UTF8&tag=zv11ex-20&linkCode=as2&camp=1789&creative=390957&creativeASIN=B001ECZMSI

   although it’s pricey compared to others, so any of these will work fine:
   http://www.amazon.com/gp/redirect.html?ie=UTF8&location=http%3A%2F%2Fwww.amazon.com%2Fs%3Fie%3DUTF8%26x%3D0%26ref%255F%3Dnb%255Fss%255Fgw%26y%3D0%26field-keywords%3Dpushup%2520bar%26url%3Dsearch-alias%253Daps&tag=clogui-20&linkCode=ur2&camp=1789&creative=390957

   I also suggest resistance bands, I suggest ripcords brand as they don’t break on you (I had to go to the emergency room once because I was using bad ones from a gym, and it snapped and nearly broke my hand by slinging itself):
   http://www.amazon.com/gp/redirect.html?ie=UTF8&location=http%3A%2F%2Fwww.amazon.com%2Fs%3Fie%3DUTF8%26x%3D0%26ref%255F%3Dnb%255Fss%255Fgw%26y%3D0%26field-keywords%3Dripcords%26url%3Dsearch-alias%253Daps&tag=clogui-20&linkCode=ur2&camp=1789&creative=390957

   Get the 5 set or 6 set (don’t get it with the DVD).

   ps, if you don’t want to put on too much muscle, use light weights (I suggest getting all 5 sets):
   http://www.amazon.com/gp/redirect.html?ie=UTF8&location=http%3A%2F%2Fwww.amazon.com%2Fs%3Fie%3DUTF8%26x%3D0%26ref%255F%3Dnb%255Fss%255Fgw%26y%3D0%26field-keywords%3Dvaleo%2520weights%26url%3Dsearch-alias%253Daps&tag=clogui-20&linkCode=ur2&camp=1789&creative=390957
5. Insurance Guru said :
   October 2nd, 2010 at 8:14 pm

   How to get rid of the Fat Belly!!!

   If you want to lose weight in your belly you have to lose it throughout. The best way to lose the fat in the stomach area is by proper diet and exercise. Here are some tips for what should be done and what should not be done to reduce your belly fat. To read it check out http://www.medimanage.com/my-weight/articles/how-to-get-rid-of-the-fat-belly.aspx
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   November 9th, 2011 at 7:27 pm

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