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How to lose belly fat and gain muscle?

How can I lose 15 pounds of belly fat. After that gain mucsle mostly in my biceps and triceps. Also how long would it take? I want to lose the bell fat and gain the muscle in 2 months. Is that possible?
I dont have any machinery but i have weights, push up bars, and jump rope
I need to lose belly fat yes but Im normal weight so what should i do?

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6 Responses to “How to lose belly fat and gain muscle?”

  1. Brendaa P said:

    ummm yes its possible , but you would need to do ALOT of situps and maybe running on the treadmill

  2. lukky82 said:


  3. mischiefmaker_kc said:

    Use a work out ball. There are many-many exercises you can do that are just for this area. You will get amazing results. However it will take some time. Get a book maybe from the library to show you how. And watch your milk product consumption.

  4. Becky - Fox Fitness said:

    Generally you can lose 1-2 lbs of bodyfat per week depending on how strict you are with your exercise and diet program. So in two months you could potentially lose up to 16 lbs. Gaining of muscle is different for everyone. Just be consistent with your workouts and you will see the results. I would suggest participating in cardio exercises 4-5 times per week and make sure to work those biceps and triceps, but don’t neglect your other muscles. You still want a balanced workout! As for diet, the biggest suggestion is to eat many times throughout the day and always eat protein with every meal. This will help to maintain and build muscle.

    Becky Fox

  5. imwithrebel said:

    Any form of cardio exercise is going to help you burn calories and start toning some muscles – just find something you enjoy doing. You can’t just lose weight from your belly – you will lose it all over your body. Losing about 1 to 2 pounds of week is a reasonable and safe weight loss, so if you work at it, you can lose 15 pounds in about 2 to 4 months.

  6. nomorebelly said:

    yes it is possible. you can lose it faster if you do this workout:

    i have lost 40 following the program. I would try it if I were you.

    good luck


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