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How to loose weight quickly as a sophmore plz?

hi im a sophmore in high school ive worked out all my life nd i have a good amount of muscle bc of it. However i have a decent amount of fat around my chest and stomac can anyone tell me how to loose the fat quickly. Thxs 4 ur help 🙂

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One Response to “How to loose weight quickly as a sophmore plz?”

  1. Jeremy said:

    The only way to lose fat is to start lowering your calorie intake and eating healthier. You said that you have worked out all your life so you should have lost that unwanted fat. However, it could have been that you were eating too many calories or a lot of junk food. Junk food contains trans and saturated fats which almost exclusively gets converted into body lipids(fats).

    Hope I helped and good luck!


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