How to loose weight quickly?

i just saw my dance recital video and in one of my performances from 3 months ago i look chubby. I hate it. How do i loose weight and quickly?

Related Items

9 Responses to “How to loose weight quickly?”

  1. paul s said:

    vinyl suit.wear it religously

  2. Arei M said:

    1. Cut down your sodas and junk food by like 95% Save a nice treat (like a big bowl of ice cream, you can snack on little things everyday but not too much all day) for every few days and only drink 1-2 sodas a week, that REALLY helps.

    2. Play DDR/Walk till your legs fall off >_> Playing DDR and walking are awesome, they really help you drop the pounds fast!

  3. Crystal B said:

    Do a cleanse/fast. Read up so you know how to do it healthfully, but cleanses usually last a few days, and not only are you NOT eating, you are flushing out old waste and giving your body a break at digestion. And you will lose weight AND be healthier!

  4. spsp said:

    there is no magic trick. Just exercise and go on a diet ( get a diet from your doctor). But most importantly, MAKE SURE YOU ARE HEALTHY!! that is the most important thing.

  5. darkhairedbeauty said:

    im 21. when i was 17-18, i weighed 153 pounds. in about 5 months, i lost 25 pounds by doing weight watchers. veryyyyyyy easy, no exercise required, and you can eat whatever you want. its all about portions. ive kept the weight off ever since. good luck

  6. Talk Girl said:

    Start exercising on a regular basis. Start out by walking for 20-30 minutes a few times a week. If you feel comfortable, start jogging. If you have access to a gym, use the elliptical trainer or the bike as well. As far as dieting goes, don’t try anything drastic. Extremely restrictive plans ALWAYS backfire. Make adjustments that you can live with. Cut out soda, drink skim milk instead off 2%. Pack healthy lunches for school or work. If you need ideas, check out Fitness or Self magazines at the drugstore. They have good ideas for healthy snacks and they also have suggestions for beginning exercisers.

  7. Andrea said:

    Losing weight too quick is not healthy and if you do, it’ll come right back. Fast weight loss is not permanent. Do 45 minutes of cardio a day with your heart rate at 65% or so and do about 30 minutes of weight training before or right after that 3-5 times a week. You can do the cardio twice a day if you give yourself 4-6 hours in between. Also, do a food journal of what you eat and cut out the extra calories, sodium, sugar, and all that. Try to stick with diet tea drinks, water and other low cal drinks. Diet and exercise is the safest way to go.

  8. DON C said:

    It is very simple. Eat less execise more. I have lost 25 pounds in 6 weeks. I work out now 2 hours per day and eat very little. Stay away from bad foods. Eat Fruits and veggies and only as much as you have to. Remember this, Eat to live, don’t live to eat. It works.

  9. tomorjerry said:

    Learning to eat well and exercise is the only solution to long-term weight loss. We offer the following tips to help you lose weight to look better, feel better, and live a healthier life. Check out http://use-weightloss.blogspot.com/ for all info regarding weight loss.




Message:

[newtagclound int=0]

Subscribe

Recent Comments

Recent Posts

Archives