How to loose weight quickly?
i just saw my dance recital video and in one of my performances from 3 months ago i look chubby. I hate it. How do i loose weight and quickly?
Related Items
- How can I loose all of this weight quickly?
I am 5'6 and weigh between 140-145. My problem areas are my stomach, hips, and thighs. I am fairly proportionate, but this extra fat needs to go. I'm ... - how to loose a lot of weight quickly or just some?
... - i need to loose weight in 2 weeks (pleease answer quickly)?
right so i need to lose as much weight as possible in 2 weeks please don't lecture me about how unhealthy it is and no diet pills or hard diets are th... - how to loose weight on Thighs bum and hips quickly?
ok i need quick results :) ... - HOW TO LOOSE WEIGHT (FAT) OFF YOUR BUM QUICKLY?!?
i dont really want to take up a diet the thing is i am very skinny i just have a very large bum so i need some exercises, or anything really that will... - I need to loose weight safely. I was thinking boosting my metabolism would be safest. How do I do that quickly?
... - How can i loose the weight on by butt and thighs quickly?
i need to loose the weight on my butt and thighs as quickly as possible what do you suggest i do? ... - i want to loose some weight fairly quickly?
i know that i'm not actually very fat, i would just feel more comfortable. i'm 14, 5'0" and weigh about 108pounds. my ideal weight is 100, but i'd tak... - how to loose weight in thigh area quickly?
... - How can I loose a little weight at home quickly?
I'm a young teenager who is looking to loose a few (5) pounds in a short period of time. What things can I do at home without equiptment that will dro... - How can I quickly and healthily loose weight and tone?
After I had twins nearly four years ago, I lost nearly all of my baby weight. I was back in my old clothes within about 3 weeks (aprox. 113lbs). Four... - How do I loose a lot of weight really quickly?
Im 17 years old, I am 5'7'' and 160lbs. I've lost almost 30 lbs in the past year but i really want to loose the last 15 really quickly . . . any idea... - how do i loose weight in a safe, yet somewhat quickly way?
i'm almost 15 and pretty fat. i've done exercise and eating well for the whole summer and a but longer and still doing it, i went to camp even to help... - How quickly will I loose weight eating a diet like this? How much weight would i loose on average?
How quickly will I loose weight eating a diet like this? How much weight would i loose on average? Breakfast. cup of tea and 2 sugars with a orange di... - How quickly will I loose weight eating a diet like this? How much weight would i loose on average?
How quickly will I loose weight eating a diet like this? How much weight would i loose on average? Breakfast. cup of tea and 2 sugars with a orange di...
January 27th, 2011 at 7:38 am
vinyl suit.wear it religously
January 27th, 2011 at 8:35 am
1. Cut down your sodas and junk food by like 95% Save a nice treat (like a big bowl of ice cream, you can snack on little things everyday but not too much all day) for every few days and only drink 1-2 sodas a week, that REALLY helps.
2. Play DDR/Walk till your legs fall off >_> Playing DDR and walking are awesome, they really help you drop the pounds fast!
January 27th, 2011 at 9:27 am
Do a cleanse/fast. Read up so you know how to do it healthfully, but cleanses usually last a few days, and not only are you NOT eating, you are flushing out old waste and giving your body a break at digestion. And you will lose weight AND be healthier!
January 27th, 2011 at 9:59 am
there is no magic trick. Just exercise and go on a diet ( get a diet from your doctor). But most importantly, MAKE SURE YOU ARE HEALTHY!! that is the most important thing.
January 27th, 2011 at 10:35 am
im 21. when i was 17-18, i weighed 153 pounds. in about 5 months, i lost 25 pounds by doing weight watchers. veryyyyyyy easy, no exercise required, and you can eat whatever you want. its all about portions. ive kept the weight off ever since. good luck
January 27th, 2011 at 10:37 am
Start exercising on a regular basis. Start out by walking for 20-30 minutes a few times a week. If you feel comfortable, start jogging. If you have access to a gym, use the elliptical trainer or the bike as well. As far as dieting goes, don’t try anything drastic. Extremely restrictive plans ALWAYS backfire. Make adjustments that you can live with. Cut out soda, drink skim milk instead off 2%. Pack healthy lunches for school or work. If you need ideas, check out Fitness or Self magazines at the drugstore. They have good ideas for healthy snacks and they also have suggestions for beginning exercisers.
January 27th, 2011 at 11:03 am
Losing weight too quick is not healthy and if you do, it’ll come right back. Fast weight loss is not permanent. Do 45 minutes of cardio a day with your heart rate at 65% or so and do about 30 minutes of weight training before or right after that 3-5 times a week. You can do the cardio twice a day if you give yourself 4-6 hours in between. Also, do a food journal of what you eat and cut out the extra calories, sodium, sugar, and all that. Try to stick with diet tea drinks, water and other low cal drinks. Diet and exercise is the safest way to go.
January 27th, 2011 at 11:18 am
It is very simple. Eat less execise more. I have lost 25 pounds in 6 weeks. I work out now 2 hours per day and eat very little. Stay away from bad foods. Eat Fruits and veggies and only as much as you have to. Remember this, Eat to live, don’t live to eat. It works.
January 27th, 2011 at 12:04 pm
Learning to eat well and exercise is the only solution to long-term weight loss. We offer the following tips to help you lose weight to look better, feel better, and live a healthier life. Check out http://use-weightloss.blogspot.com/ for all info regarding weight loss.