How to loose weight quick for teenagers ? :)?
Hey.
I’m a teenager.
I’m 165 cm and I weigh 65 kg.
I want to loose weight quickly.
any tips and ideas?
How to eat healthy yet filling meals?
Any recipes?
Thanks
Related Items
- Help On a Diet plan. Trying to loose weight quick but healthy.?
I'm 15 years old, im 5' 2" and i weigh 150 pounds. I used to weigh 130 and i quickly gained 20 pounds. i am not comfortable with my weight, and i wan... - How do i loose weight quick?
I'm wanting to loose about 9 or 10 pounds at the most so i can slim down a bit. I've been trying to cut down on food, exercise more and eat healthily ... - how to loose weight super quick????!!!!?
how to loose weigth quickly without diets or work outs??!?!!! and free i do exercise people!!i do dancing and swimming. i just cant go to the gym. we... - How do you loose weight around your butt and thighs quick?
I have been really busy and have not been as regular to the gym as I normally go. How can I loose this around my butt and thights quickly. I have on... - Can Anyone Tell Me How To Loose Weight A Healthy and Quick Way?
I am 15 years old and I weight 255 and my height is 5'11. I was wondering if anyone could tell me how to loose weight a healthy way and quickly. I wan... - I really need to loose weight quick! Please Help!?
I really need to loose weight as quickly as poosible. Im 200 pounds and 5'7. I hate how i look and it is embarrassing in the pool. I never drink soda ... - How to loose weight quick and healthily?
I am not really overly fat, but i do have a bulge on my tummy. its not to big or anything, but I have a very, very, low self esteem and I feel like i'... - how much weight can you loose by throwing up? ( more info)?
I recently found out that my best friend has been doing this (or so my friends have been telling me this). But the thing is I didn't know because im ... - I want to loose a lot of weight!!?
I'm 5 foot 7 and 115 lbs, but I want to get down to 110lbs by atleast march 19th, and get down to 100lbs by march 27th. how can i do this quickly? tha... - How much weight will I loose?
Hello everyone. I really want to drop 20 pounds super fast wether it is unhealthy or not. Anyways I am going to do this for 1-2 weeks: Eat NOTHING, an... - If I stopped eating for 2 weeks and walk 2 miles a day how much weight should I loose?
I have 27 more pounds to loose. I need to do this quickly, my Doctor has put me on meds but they do not seem to be working I eat only 1 meal a day and... - If I stopped eating for 2 weeks and walk 2 miles a day how much weight should I loose?
I have 27 more pounds to loose. I need to do this quickly, my Doctor has put me on meds but they do not seem to be working I eat only 1 meal a day and... - If I stopped eating for 2 weeks and walk 2 miles a day how much weight should I loose?
I have 27 more pounds to loose. I need to do this quickly, my Doctor has put me on meds but they do not seem to be working I eat only 1 meal a day and... - Can I loose as much weight walking as I could by jogging?
I always go out intending to jog but I end up walking every time. I just don't feel good when I jog. I get out of breath quickly and cramp up right aw... - I’m trying to loose quiet alot of weight?
I know a woman should have 2000 calories a day, but if i decreased this to 1000 calories.. how quickly would I see a difference? Also any tips on exe...
March 15th, 2011 at 5:32 am
If you have problems with weight do what I did – try acai berry. If you need to lose weight its superfood qualities help loads – nevertheless those same qualities in addition help those who are trying to bulk up. Great! There is a free trial going on currently at http://mineng.theslimmingdiet.info , why not try it, why not?
March 15th, 2011 at 5:44 am
When you are losing weight, you should exercise and diet together.
If you exercise without dieting, you will get bigger appetite, which
will lead to increase of weight, or muscle grow
underneath the fat layer, and make you bulkier. If you diet without
exercising, you will become flabby and will have excess skin. For
diet, go wheat free. No pasta, pizza, bread and so on. And no food
after 7 p.m. People achieve marvellous results with it. Depending on
your initial weight, you can drop upwards from 20 pounds a month. If
you don’t eat wheat then you don’t eat all those sticky, fatty goey
cakes, you don’t eat junk food, and you don’t eat biscuits. But your
diet is still balanced. It costs nothing, and you do not have to
calculate points or to buy special meals or plans. For exercising,
start with walking, and then switch to running/jogging. Running is the
most efficient and calorie-burn exercise ever. If you are overweight a
lot, walk first or you may have health complications (heart attack,
disjointed bones and so on). Weight lifting is a good means to target
your problem areas for men and women. It’s not necessarily to become a
bodybuilder or even join a gym – a couple of dumbbells will help you
to target your problem areas (stomach, butt, legs, arms, chest).
here is the list of foods, separated into 3 categories:
– good sources of protein
– good sources of carbs
– good sources of fat
Good Sources Of Protein
Chicken (without skin)
Turkey (without skin)
Lean cuts of beef
Lean cuts of pork
Lean cuts of lamb
Lean cuts of veal
Eggs
Egg whites
Tuna fish
Salmon
Shrimp
Lobster
Flounder
Sardines
Snapper
Swordfish
Trout
Crab
Clams
Scallops
Milk (2% or skim)
Cottage cheese (low fat/non fat)
Yogurt (low fat/non fat)
Tofu
Black beans
Garbanzo beans (aka chick peas)
Kidney beans
Lentils
Lima beans
Navy beans
Pinto beans
Miso
Soybeans
Peanuts
Almonds
Cashews
Hazelnuts
Pecans
Pistachio nuts
Natural peanut butter
Pumpkin seeds
Sunflower seeds
Protein powder, protein shakes and protein bars
Good Sources Of Carbs
Brown Rice
100% whole wheat bread
100% whole wheat bagels
100% whole wheat pita bread
Whole wheat/whole grain pasta
Sweet potatoes
Yams
Oatmeal
Buckwheat
Bulgur
Bran cereals
Garbanzo beans (aka chick peas)
Kidney beans
Black beans
Lentils
Navy beans
Pinto beans
Lima Beans
(Fruits And Vegetables)
Apple
Orange
Plum
Banana
Grapes
Strawberries
Peaches
Pears
Cantaloupe
Pineapple
Broccoli
Brussels sprouts
Cabbage
Asparagus
Spinach
Lettuce
Romaine lettuce
Avocado
Cucumber
Eggplant
Tomato
Cauliflower
Celery
Turnip
Bok choy
Mushrooms
Peppers
Green peas
Good Sources Of Fat
Salmon
Mackerel
Herring
Anchovies
Sardines
Scallops
Halibut
Fish oil supplements
Peanuts
Almonds
Walnuts
Cashews
Natural peanut butter
Olive oil (extra-virgin)
Flax seeds
Flax seed oil
Pumpkin seeds
Sunflower seeds
March 15th, 2011 at 6:18 am
hi dear
just follow these simple tips to shed extra pounds from your weight
– take balanced diet
– take 5 meals in the day
– add fruits and vegetables in your meals
– zip your lips for fried and fast foods
– avoid colas and sweets
– drink more water and fresh juice
– do regular workout, yoga or brisk walk
– think positive and keep smiling
good luck
:o)
March 15th, 2011 at 6:52 am
ok if u want to lose ur weight u have Control ur eating habits like u have to stop or eat very less i mean very less burgers pizzas or any carbohydrate food.
sugar is the main and important factor contribute 90% to Weight gian so important is stop eating foods which contain sugar cauz it contain tremendous calories it will increase ur Weight easily ]
u have to stop eating chocolates cauz it has sugar
then if u really want to loose weight and if ur so worried u have to add lime juice the water and drink it dont ADD Sugar to it . drink this two times a day it will help u loose ur weight as lime reduce calories. and u have to dance a lot even if u dance for half and hour it can burn 250 calories so moving ur body reduces weight
drink lot of water believe it really helps in reducing weights i have all above things i have lost 6 kgs believe if u follow this u will definitely lose ur Weight
this all above are easy to follow so u can try it
March 15th, 2011 at 7:06 am
hi im pretty much identical to ur height,age and weight and like you im trying do do a quick diet (though mines in time for the easter holiday) drink loads of chinese green tea (the stuff works wonders) and i generally try to et a very small breakfast and luch, salad fruit etc and then have an early and filling evening meal with no snacking in between. Ive been eating things like prawn&vegtable stirfry with small portions of rice and also (though it sounds silly) going to my room and dancing madly to music for about half and hour every night… also prepare carrot stix ect to snack on and chewing gum can ward off cravings too. hope it all works for you good luck 🙂
March 15th, 2011 at 7:53 am
you need to find an exercise and eating (notice I didn’t say DIET) plan that works for you;
You also need to find a strenuous physical activity that you actually enjoy, it might just be walking.
Pretty soon your friends will be asking you for advice!
– Healthy life every day!
Good luck, you can do this!!