How to loose weight in thighs?
What are good and effective ways to loose weight in your thighs quickly?
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April 9th, 2011 at 8:23 am
daily 5-10 km jogging,
at morning & evening both,
this is true,
i have seen such effects,
thank you,
have a nice life
April 9th, 2011 at 8:42 am
Well, really to get it a little less weight and fat….just exercise normal.
And do exercises for legs like butt kicks, but do a lot of areobic exercise.
April 9th, 2011 at 9:04 am
ADDUCTOR LIFTS
stand tall and lift your leg away from you without letting it touch the ground and when that doesnt take much effort anymore strap wieghts around your ankles.
or LAY on your side and lift your leg the same way into the air…haha not sure about weight ….but it will help develop muscle because muscle is better than fat…right???
perhaps thisll helpya
April 9th, 2011 at 9:22 am
squats & lunges with wieghts
April 9th, 2011 at 9:57 am
You can’t spot reduce. If you’re going to lose fat, it will be everywhere. You can tone your thighs which will make them less jiggly.
Do squats, lunges and biking.
April 9th, 2011 at 7:44 am
I had the same problem and I tried this…why don’t you give this a try…it’s not easier to do it alone and by starving:
http://e5ce8i34lw-h-y7ok1gdurbr5w.hop.clickbank.net/?tid=VMH12LM9