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how to loose weight for summer?

what is the easiest way to loose weight in time for summer? i guess i don’t really need to loose weight, but i would like to! i’ve got photos of me from last year, and i’ve put on weight since then and i’d like to be skinnier again. how do i get a flat toned stomach? and i would like to loose some weight on my thighs, because i think they are huge! if anyone has lost weight quickly themselves, could you tell me how you did it? thanks xxxxxxxxxxxxx

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5 Responses to “how to loose weight for summer?”

  1. Alice said :

    It’s called exercise. Go get some.

    Burn more calories than you eat in a day and you’ll lose the pounds.

  2. short_pale_n_ugly said :

    Wow, this question has never been asked before.

    Turn it counterclockwise to loosen it.

  3. Newb roulette player said :

    Gym and good nutritions (no junk food)

  4. Johnny said :

    Look i am a big man. i was weighing at 380 from Feb 25th. to now. and now i weight at 315. Still doing great on my half though. Best advice I can lend you is this. Depending on your goal and how much your really wanting to put your efforts into it, work out Cardio’s. Running around your block a few times, lunges, squats. push ups, bicycle kicks. Stuff like that. Make your list right though and work out every five days of the seven. That means leave two days to rest. and best trick to manage is to make an upper body work out, and a lower body. for each day you work one part. Like i said though, it will all depend on how much your wanting to do this, Also a basic diet is great to be on while doing this. Lots or protein and Vitamins are a major. Fish and Meat. Eat Veggies. and get music that will keep you pumped. If you want a great work out list, Contact me and ill be happy to help you make one for you that works. best of luck to you.

  5. ofAustr said :

    Today there is too much information available on losing weight that has become more confusing and sometimes difficult to follow. It’s actually very easy to lose weight if you follow my weight loss tips.

    * Be in right frame of mind

    * Eat whole food

    * Eat fresh fruit

    * Drink enough water

    * Always chew your food

    * Take small meals

    * Include protein at meal

    * Shut off TV while eating

    * Increase your physical activity


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