How to loose weight fast(in 2 weeks)?
My friend is 15 and half years old.In June she will make 16.She is very sad and she is already boring to me because she is fat in but…And she also has a lil bit fat legs and she is so unhappy.In two weeks she will go on trip with her class on 3 days,and she doesn’t want to swim on trip because she don’t want to Take off her clothes in front of Other girls…I don’t know what to tell her.How to loose weight fast?!
December 1st, 2010 at 4:51 am
There’s lots of fat popular girls in my school. Tell her to exercise and eat right.
December 1st, 2010 at 5:07 am
1. eat vegetables, lots of it…
2. exercise
3. drink lots of water…
😀
December 1st, 2010 at 5:56 am
Just tell her everybody’s bodies are built differently and if she wants to make a change then it has to be for her total life time.
Tell her to work out at least 3-4 times a week and drink plenty of water.
Cardio no push ups !
December 1st, 2010 at 6:22 am
When you are losing weight, you should exercise and diet together.
If you exercise without dieting, you will get bigger appetite, which
will lead to increase of weight, or muscle grow
underneath the fat layer, and make you bulkier. If you diet without
exercising, you will become flabby and will have excess skin. For
diet, go wheat free. No pasta, pizza, bread and so on. And no food
after 7 p.m. People achieve marvellous results with it. Depending on
your initial weight, you can drop upwards from 20 pounds a month. If
you don’t eat wheat then you don’t eat all those sticky, fatty goey
cakes, you don’t eat junk food, and you don’t eat biscuits. But your
diet is still balanced. It costs nothing, and you do not have to
calculate points or to buy special meals or plans. For exercising,
start with walking, and then switch to running/jogging. Running is the
most efficient and calorie-burn exercise ever. If you are overweight a
lot, walk first or you may have health complications (heart attack,
disjointed bones and so on). Weight lifting is a good means to target
your problem areas for men and women. It’s not necessarily to become a
bodybuilder or even join a gym – a couple of dumbbells will help you
to target your problem areas (stomach, butt, legs, arms, chest).
December 1st, 2010 at 6:29 am
Tell her to exercise like walking a mile or two everyday, do push ups, set up, and crunches. Tell her to eat healthy foods like vegges and fruit, chicken and/or tuna because those foods have protein which helps build muscles not fat and to drink only water NOTHING else but keep the water in take to 64 oz a day. When I say “NOTHING” else I mean soft drinks that contain caffeine. And in 2 weeks she will be able to lose a good 5 to 10 pounds which doesn’t sound like much but it well make a difference. Good Luck!!
December 1st, 2010 at 6:46 am
FAT loss is a pretty slow process. In terms of actual fat, most people cannot lose more than 2 pounds per week without slowing down their metabolism to dangerous levels.
However, when people lose weight (especially at the start of a healthy diet), there is more to consider than just fat.
There are 5 things that can effect overall body weight.
Fat
Muscle
Water
Glycogen
Intestinal bulk
If your friend counts her calories, making sure to eat 500 under her TDEE (see source!) for 2 weeks straight, she may be able to drop up to 10 pounds due to losing a little bit of all 5 of those things I mentioned. (After the first 10 pounds, weight loss will slow down a lot…there’s only so much water, glycogen, and intestinal bulk that one can lose!)
It’s even better if your friend eats 250 calories less than her TDEE, and also increases her daily physical activity enough to burn 250 calories. That way she’s getting a total deficit of 500, but some of it is from diet, and some from exercise!
Also, this friend of yours needs to be eating healthy foods, not just counting calories.
Carbs: Oatmeal, brown rice, sweet potato, LOTS of veggies, fruits
Fat: Almonds, olive oil, peanut butter, egg yolks (in moderation)
Protein: Lean meats, egg whites, protein shakes
December 1st, 2010 at 7:41 am
If you lose weight too fast your skin won’t shrink with you and it’ll hang off of you and you’ll look like an old woman.
Believe me. I went from 270 to 190 by not really eating anything at all, and now I look like a empty plastic bag.
Don’t lose weight fast. Especially in 3 days, my god. The most she could lose on the most EXTREME diet is like, what, 5-6 pounds? And I doubt any of it will come from her legs. She just has to eat normally and exercise more. Don’t starve yourself. Please.
And what the hell do you mean by “she is already boring to me because she is fat in?” Either that’s bad grammar or you’re saying she’s boring because she’s fat. That’s just plain mean. I don’t know why she’d want to be your friend if you’re going to judge her like that.