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How to loose weight fast without equipment?

How do I loose weight pretty quickly without using equipment? And nothing about eating right, I’m already trying to do that.

oops, I meant LOSE weight not loose!

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5 Responses to “How to loose weight fast without equipment?”

  1. aly said :

    make sure youre drinking lots of water each day, and you can do crunches at night and walk or run out outside and if you have and weights or dumbells you can lift weights

  2. lys said :

    Metabolic training means working out all the major muscles in your body, with as little rest during intervals as possible. It’s a mix or cardio and resistance training, which makes it the best workout to tone and sculpt your body.

    1. There are 7 exercises in the circuit, they should all be done in the correct order
    2. Once you’ve finished one workout try to move to the next as quickly as possible.
    3. The workout takes about 15-20 mins. Start out doing it every second day. The, after a week you might feel fit enough to run through it twice in one session.
    4. Listen to your body. If you feel faint or short of breath then you should stop and take a break.

    1. 50 thigh taps: run on the spot, bringing your knees up high in front of you so you can tap you thighs with your palms
    2. 10 truck jumps: run on the spot, then jump in the air lifting your knees up towards your chest
    3. Finish with 30 star jumps

    1. Stand with your legs slightly wider than shoulder-width apart, toes turned out
    2. Sqeeuze in your tummy, slowly lower yourelf to a sitting position
    3. Continue downwards, inhaling as you go. Stop before you reach a crouch position.
    4. Breathing our and squeezing your butt, return to start position – push up through your heels.
    5. Repeat 15-20 times

    1. Kneel down, then learn forward and place your palms on the ground slightly wider than your shoulders. Inhale and lower yourself towards the ground, bending your albows and dropping your hips. Keep your back straight and tummy tucked in.
    2. Stop before you chest touches the ground. Push bak up through your arms, chest and shoulders exhaling as you go.
    3. Repeat 12 to 15 times

    1. Stand on your right leg with your right arm against a wll for blanace. Keep your bac straight and raise your left leg at a 45 degree angle behind you
    2. Keeping your right high flat on the ground and your left leg in the air, lower yourself towards the ground. Pause when your halfway down (making sure you back leg doesn’t touch the ground)
    3. Return to start position, pushing through the right thigh.
    4. Repeat 10 – 15 times, then swap legs.

    1. Put your left foot on the edge of a step in front of you, so that only the ball of your foot is touching.
    2. Raise your heel so your almost on tiptoe, making sure you can feel the stretch in the calf. Then lower your heel to the ground.
    3. Now run the two movements together. Repeat 15-20 times, then swap legs.

    1. Lie on your back, arms behind your head and legs straight out in front.
    2. Using your stomach muscles, raise your arms in front you and your legs in the air at the same time. Breathe in as you go.
    3. Breathe out and keeping your abs tight lower yourself back to start position.
    4. Repeat 20 times.

    Try some simple stretches that target your upper and lower body, hold each one for about 15 seconds or you could go for a short stroll.

  3. artistj said :

    Do you have stairs in your home or somewhere around you? running up and down stairs is really good exersise and you can switch to taking them 2 at a time for variety.

  4. Chantelle Bundchen said :

    you can go for a jog, start off slowly, and build up your speed, and your locations. For example, go from around your block, to a bicycle path. You can do lunges, sit ups, butterfly strokes, and more. You can even do palates. Or if you don’t want to buy, there are some sites online that can help you find something that you are ready to do.

  5. rocknrose454 said :

    You are right to be eating healthily but it needs combiming with exercise, you dont need to spend a fortune in the gym, but try and find something that you enjoy thatll fit in with your lifestyle, you could also try something very basic like an exercise ball these are great for toning and shaping and you can do it in front of your tv!! just sitting on it works your abs, i bought a very cheap ball and then taped an advert for a very expensive one and then followed those exercises, good luck keep up the good work!


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