how to loose weight fast and still be healthy?
my mom was just wondering what is the fastest way to loose weight?
Related Items
- Is running on the treadmill 2-3 times a week a good way to loose weight fast and eating healthy?
what else can i do instead of running on a treadmill 2-3 times a week and who doesnt have any equipment, only a treadmill. i just want to loose weight... - what are healthy foods i can eat to loose weight fast?
I know i have to work out and drink a lot of water. My biggest problem is food! What can i buy or cook to loose weight within 1 month? Please help me!... - How can an 11 year old loose weight fast and healthy?
My daughter is 11 years old and she is overwieght! I want her to be healthy, but loose like maybe 10 pounds! FAST! ADVICE? ... - How can I loose weight fast and healthy like?
I'm thirteen, and I've been trying to loose some weight and be healthier because "I'm at risk of being overweight". However, I need to loose some weig... - What is a good healthy way to loose weight fast?
I want to go down from a size 20 to a size 7 jeans and a size small in shirts, which will take a long ass time unfortunately, and I need to drop the w... - How do I loose weight fast the healthy way?
I am only 15 years old, but I want to get in shape and loose weight within a month. I own no excercise equiptment and have no idea how to shape up my ... - i need to loose weight fast and healthy, anyone know how?
I love food..who doesnt? I just need to learn how to say no to my cravings. anyone know how to get rid of my sides (loves handles) those are the worst... - what’s a very healthy food that helps you to loose weight fast?
i want to loose weight fast. i want a food that contains no sugar, no fat or dairy in it and that has fiber in it. thanks to all who answer. good idea... - What are some fast healthy ways to loose weight fast?
Im 14 and school will be starting in about a month. Im going into high school and I want to make an impression on my friends. Ive always said "Oh no I... - What is a healthy way to loose weight fast?
Over the summer i plan to loose 20 pounds or more. The summer is 2 and a half months long. I want to loose it fast but in a healthy way. I don't want ... - HEALTHY ways for a teen to loose weight. Please help! 10 points to the best!?
Welp, I'm a 17 year old female... and over the past year or so has gained ALOT of weight. I'm not fat by any means..... but I don't like the way I loo... - Is it right to loose weight THIS fast?
Well basically in one week and 3 days I had lost 11lbs from exercising, eating in small portions, drinking LOADS of water, but first of all I thought ... - Help On a Diet plan. Trying to loose weight quick but healthy.?
I'm 15 years old, im 5' 2" and i weigh 150 pounds. I used to weigh 130 and i quickly gained 20 pounds. i am not comfortable with my weight, and i wan... - Tips on how to loose weight fast?
Do any of you have any tips for rapid weight loss? I have 20lbs I want to get rid of and would like to do so as quickly as possible. I know trying to ... - How can i loose 20lbs weight Fast ?
i t ?am 5'5" and i weight 140lbs. i want to loose 20 pounds quickly. I don't eat a lot, but then again I don't starve myself. I am active...i'll do si...
November 29th, 2010 at 8:58 am
i heard a relly fast way wuz to swallaow an tapewurm
November 29th, 2010 at 9:25 am
Water-drink lots of it-cut out everything else. Exercise walk as far away from the store, school ect as you can get-and walk fast. Be active even when sitting on the couch-do jumping jacks during the commercials. Watch what you eat think veggies and fruit and protien-stay away from carbs ie bread, pasta and potatos. Exersize everyday for at least 30 minutes doing some kind of cardo one day weights the next-that is really the best way. A short cut would be nice like a magic pill but it wont work in the long run and may effect your health good luck-if you stay dedicated to eating right and exersize you can loose about 3 pounds a week. Oh ya it may take a week or 2 before you see results then it is impressive so hang in there!
November 29th, 2010 at 9:39 am
The Fat Loss 4 Idiots diet. Most people lose about 10-15 lbs a month. You are only eating healthy foods, such as chicken, fish, turkey, fruits, vegetables, nuts, beans, low fat dairy, eggs, etc.
The secret of this diet is how the menus are created. They are “calorie shifting” menus. You will choose the foods you like, and then the “diet generator” will create the menus for you. You will be rotating the types of foods you eat each day to maximize your metabolism. This will enable your body to burn more calories and fat, therefore losing weight.
http://www.fatlossforidiotsplan.com
November 29th, 2010 at 10:07 am
If you just search the google with the same phrase “How to loose weight fast” then you will be resulted with lots of search results giving you instant formula of loosing weight.
However, honestly speaking there is no formula as such for loosing weight fast.
You can use this simple procedure if you want to become healthy as well as good body shape:
1. Make realistic goals: Give yourself enough time otherwise you will lose confidence in your efforts for loosing weight. Small but achievable goals will give you confidence to achieve your final goal.
2. Make a proper diet plan: Take help of your dietitian and make a diet plan which should be filled with low calorie, low fat.
3. Make a exercise routing: Again take help of an expert trainer and make a daily routine of your exercise as per your body shape and build. However, do not exert. Otherwise you will harm your body in the long run.
Follow these simple but important aspects of loosing weight.
Best of Luck,
Vikash Kumar