How to loose weight fast and keep it off?

Im not extremely fat or anything I just want to loose a stone or something so any tips ? ?

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4 Responses to “How to loose weight fast and keep it off?”

  1. Primal man said:

    Drop grains and sodas from your diet. This will not only help you lose weight, but it will also improve your immune system and make it harder for you to bruise. Check out marksdailyapple.com for more information on the “primal” lifestyle.

  2. ny said:

    When you are losing weight, you should exercise and diet together.
    If you exercise without dieting, you will get bigger appetite, which
    will lead to increase of weight, or muscle grow
    underneath the fat layer, and make you bulkier. If you diet without
    exercising, you will become flabby and will have excess skin. For
    diet, go wheat free. No pasta, pizza, bread and so on. And no food
    after 7 p.m. People achieve marvellous results with it. Depending on
    your initial weight, you can drop upwards from 20 pounds a month. If
    you don’t eat wheat then you don’t eat all those sticky, fatty goey
    cakes, you don’t eat junk food, and you don’t eat biscuits. But your
    diet is still balanced. It costs nothing, and you do not have to
    calculate points or to buy special meals or plans. For exercising,
    start with walking, and then switch to running/jogging. Running is the
    most efficient and calorie-burn exercise ever. If you are overweight a
    lot, walk first or you may have health complications (heart attack,
    disjointed bones and so on). Weight lifting is a good means to target
    your problem areas for men and women. It’s not necessarily to become a
    bodybuilder or even join a gym – a couple of dumbbells will help you
    to target your problem areas (stomach, butt, legs, arms, chest).

  3. BWize said:

    Hello keep it off
    well its simple – it requires a change in lifestyle not a diet –
    A diet scares the body and the body goes into preservation mode and thats why people put on weight so quickly when they stop dieting.
    Firstly take a good look at everything you do daily and see where you can improve ‘movement’ ie exercise naturally – walk quicker, walker further, do a flight of stairs twice instead of once, while watching tv fill the advert breaks with a spurt of energy – take a quick walk up stairs or downstairs, do a quick exercise and alternate it for each advert break. Dance when a nice song plays on the radio – its a nice quick 3min burst of energy. Buy a skipping rope – 1st day skip for 1min, 2nd day try 1.5 min etc.
    Drinks – drink more water and drink a glass before each meal. Stop fizzy drinks they are the worst.
    Dont drink during a meal it confuses the body.
    Meals – plan them weekly so that you have everything on hand instead of not having what you need and spurging out on junk food. Change your plate size to smaller one – you’ll eat less. Eat your meals quietly ie no tv, no phones, no distractions, eat slowly and savour each mouthful – a person eats more when they are watching movies or distracted so change your eating habit to eat undistracted and savour each mouthful – you’ll eat less.

    Make changes naturally and slowly and fun – dont shock the body or make it a drag – little constant changes are hardly noticeable an before you know it you are doing more and more to be health.

    Good luck and have a super 2010

  4. Aaron said:

    hey there.
    i had the same problem with you, i wanted to loose weight fast so i was back to my normal shape as i went through a rough time and put absolute loads of weight on. i tried the gym but it was expensive and taking long. well i carried on going there then this bloke from there said to me about this site he had found and you pay $20, which is roughly about £15 in GBP. they send you a CD to plug in the dvd player and its a really quick way of loosing weight, like a fitness video you see on the T.V but better. Its used by professionals around the world. Well ive been using it for about 3 weeks now and i look absolutely fine now. lost 2 and half stone which is quick. well heres the link if you want to try it. by the way its a one off payment 🙂 http://aaron15631.eliteweightlosspackage.com/




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