How to loose weight extremely fast?
Whats the best way to loose weight?
fasting,any kind of diet, ANYTHING?
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December 1st, 2010 at 4:52 am
The formula for losing weight is simple – eat less and exercise more – the difficulties surface when we in reality try to put that into practice! There are a lot of temptations in the real world aren’t there?! The only thing that definitely worked for me was green tea, it can be viewed in the resource box below, they have a limited number of free trials left, it was highlighted in Reader’s Digest and CNN. I melted away 30 pounds, it definitely does work!
December 1st, 2010 at 5:09 am
Protein six times a day shakes are the easiest ways to keep count of ur protein intake it helps to fasten your metabolism
December 1st, 2010 at 5:44 am
Eat half of everything that you would normally eat.
Cut out any fatty carbs and junk foods including pop and replace them with fruits, vegetables and lean meats.
Exercise vigorously for about a half and hour to an hour every day.
Do 100 crunches, 10 push ups and 10 jack knifes every day.
Don’t know what a jackknife is?
-http://www.ehow.com/how_2246407_do-side-jackknives-obliques.html