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How To loose weight A.S.A.P.?

I’m 5’4, and i weigh 112; and i wanna get down to 102. how can i loose the weight quickly; without taking diet pills or purging?

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5 Responses to “How To loose weight A.S.A.P.?”

  1. pilar said :

    stop eating…
    but you are already quite skinny. why?

  2. guk said :

    do lots of cardio, and eat balanced meals just not before bed

  3. flyingbanana said :

    102 is underweight, and 107 is the bare minimum for a healthy weight. Do cardio, but also light weights, as they increase your metabolism. Eat healthfully, but don’t skip meals, and don’t drop under 1400 calories a day. And don’t lose more than 3 pounds a week. 🙂

  4. Adam R said :

    As stated above, it may not be the safest method, but the lazy man’s method is not eating anything at all, except no calorie drinks. I’ve done it in the past and it works. But a lot of people will talk against it, and warn against it, but the fact of the matter is that it works.

  5. JHTXEJO said :

    I found this on this website. There are more tips and info.

    1. If what you are eating has less than 1 carb, count it as 1 carb just to be sure.

    2. Totally avoid caffine at least for the first two weeks on the program.

    3. Drink a MINIMUM of 8 glasses of plain water or seltzer daily.

    4. Don’t weigh yourself more than once a week

    5. Take starting measurements as well as weight – sometimes you’ll lose inches before pounds

    6. Avoid any type of “low carb” sweetener for the first two weeks

    7. Don’t compare your loss to someone else’s – this is a YMMV thing (your milage may vary)

    8. Stalls are common around the third week so don’t panic

    9. If you follow your plan to the T and don’t lose, consider Candida as a possibility and avoid vinegar, cheese, mushrooms and any other fermented food

    10. Have bloodwork done before starting so you have a comparison

    11. Cholesterol can be elevated in the first few weeks til your body adjusts – make sure your doctor knows that you’re doing low carb and when you started

    12. Don’t blame the diet if you don’t read your plan book — blame the diet if you don’t read the labels — Don’t blame the diet if you don’t follow the diet

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