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How to loose belly fat and love handles?

OK so i am not that fat but i still have some fat around my belly and i have a love handle . All i want to know is the best way of loosing them and looking good for summer.

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4 Responses to “How to loose belly fat and love handles?”

  1. Takfam said :

    Body fat comes off your body in an order predetermined by your genetics. You cannot control from where it comes off your body, nor in what order it comes off. To burn fat, operate at a clean calorie deficit, hit the weights and do your cardio.

  2. Brad G said :

    If you are already in decent shape then just up your cardio and cut your carbs. If you are not already lifting weights then do so 3 times a week and stick to full body compound movements.

  3. LORIN L said :

    Crunches, eat right, and belly dance! It really does help, plus it’s fun!

  4. ny said :

    an excellent exercise, you can do it in front of your TV: sit on a
    stool, and put your toes under something (piece of heavy furniture,
    for example). In your hands hold a little dumbbell. Please, make sure
    that it is not very heavy, start with one kilo, for example, or you
    will damage your back and spine! Slowly move the upper part of your
    body back, until it’s parallel with the ground. Stop for a second and
    move it back to the sitting position. Repeat ten times. Every week add
    to the number of repetitions. You will see the results in a week,
    guaranteed! You will see or feel under the fat – if you have any – six
    pack and muscles. Dumbbells do wonders. Much better than these
    crunches – I came up to three hundreds and there was no results AT
    ALL. With the dumbbells you will see it in a week.
    try these, they are really good:

    Dumbbell Side Bends

    http://www.myfit.ca/exercisedatabase/viewanexercise.asp?exercise=Dumbbell+Side+Bends&table=exercises&ID=117

    Cable Side Bends

    http://www.myfit.ca/exercisedatabase/viewanexercise.asp?exercise=Cable+Side+Bends&table=exercises&ID=115

    Medicine Ball Ab Wood Choppers

    http://www.myfit.ca/exercisedatabase/viewanexercise.asp?exercise=Medicine+Ball+Ab+Wood+Choppers&table=exercises&ID=185

    Low to High Woodchoppers

    http://www.myfit.ca/exercisedatabase/viewanexercise.asp?exercise=Low+to+High+Woodchoppers&table=exercises&ID=121

    High to Low Woodchoppers

    http://www.myfit.ca/exercisedatabase/viewanexercise.asp?exercise=High+to+Low+Woodchoppers&table=exercises&ID=119

    they all have animated photos, so it’s easy to understand how to do
    them.
    running/jopgging helps, too – then your overall body fat percentage drops and your muscle shows




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