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How to loose 4stone Quickly?

Hey, My friends brother who ways 15stone, And he’s only 12 Years old, Amazing ‘Eh? I was wondering, How long would it take to loose that amount of weight, And can you give him some Weight tips. And diet plans ETC. Thanks.

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3 Responses to “How to loose 4stone Quickly?”

  1. Bethoo said :

    eat smaller meals more often
    eat filling healthy milkshakes.

  2. ny said :

    When you are losing weight, you should exercise and diet together.
    If you exercise without dieting, you will get bigger appetite, which
    will lead to increase of weight, or muscle grow
    underneath the fat layer, and make you bulkier. If you diet without
    exercising, you will become flabby and will have excess skin. For
    diet, go wheat free. No pasta, pizza, bread and so on. And no food
    after 7 p.m. People achieve marvellous results with it. Depending on
    your initial weight, you can drop upwards from 20 pounds a month. If
    you don’t eat wheat then you don’t eat all those sticky, fatty goey
    cakes, you don’t eat junk food, and you don’t eat biscuits. But your
    diet is still balanced. It costs nothing, and you do not have to
    calculate points or to buy special meals or plans. For exercising,
    start with walking, and then switch to running/jogging. Running is the
    most efficient and calorie-burn exercise ever. If you are overweight a
    lot, walk first or you may have health complications (heart attack,
    disjointed bones and so on). Weight lifting is a good means to target
    your problem areas for men and women. It’s not necessarily to become a
    bodybuilder or even join a gym – a couple of dumbbells will help you
    to target your problem areas (stomach, butt, legs, arms, chest).

  3. Tina R said :

    Do not rush when trying to lose weight as you will gain more later on.

    Eat lots of fruits and vegetables. Drink lots of water. forget about soda drinks (Pepsi and coke).

    Exercise – swimming and jogging are great activities to lose weigh in a healthy way.


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