How to loose 4stone Quickly?
Hey, My friends brother who ways 15stone, And he’s only 12 Years old, Amazing ‘Eh? I was wondering, How long would it take to loose that amount of weight, And can you give him some Weight tips. And diet plans ETC. Thanks.
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July 18th, 2011 at 10:54 am
eat smaller meals more often
eat filling healthy milkshakes.
July 18th, 2011 at 10:57 am
When you are losing weight, you should exercise and diet together.
If you exercise without dieting, you will get bigger appetite, which
will lead to increase of weight, or muscle grow
underneath the fat layer, and make you bulkier. If you diet without
exercising, you will become flabby and will have excess skin. For
diet, go wheat free. No pasta, pizza, bread and so on. And no food
after 7 p.m. People achieve marvellous results with it. Depending on
your initial weight, you can drop upwards from 20 pounds a month. If
you don’t eat wheat then you don’t eat all those sticky, fatty goey
cakes, you don’t eat junk food, and you don’t eat biscuits. But your
diet is still balanced. It costs nothing, and you do not have to
calculate points or to buy special meals or plans. For exercising,
start with walking, and then switch to running/jogging. Running is the
most efficient and calorie-burn exercise ever. If you are overweight a
lot, walk first or you may have health complications (heart attack,
disjointed bones and so on). Weight lifting is a good means to target
your problem areas for men and women. It’s not necessarily to become a
bodybuilder or even join a gym – a couple of dumbbells will help you
to target your problem areas (stomach, butt, legs, arms, chest).
July 18th, 2011 at 11:49 am
Do not rush when trying to lose weight as you will gain more later on.
Eat lots of fruits and vegetables. Drink lots of water. forget about soda drinks (Pepsi and coke).
Exercise – swimming and jogging are great activities to lose weigh in a healthy way.