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How to loose 14 inches off your waste quickly?

So before spring/summer comes, I’d like to loose 14 inches (65 lbs) off my waste, thighs, face etc. Please give me tips on how to loose it? I just started walking 30 mins a day, 25 crunches. 50 legs twists, 50 squats and stretching. I’ve been cutting back on foods and drinking a lot of water. Please tell me if you think this is okay. Also I have heard heavier people tend to loose weight easier…is this true? Help please haha!

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5 Responses to “How to loose 14 inches off your waste quickly?”

  1. Seth C said :

    You might simply consider surgery. Diet and exercise have not worked.

  2. health said :

    eat the right food for your blood type and according to calories and follow some weight nlose tips and you will be able to lose weight, visit this site for complete diet chart and weight lose tips

  3. cyn_texas said :

    A heavy person will lose fairly quickly the first couple of months, but the loss will slow down thereafter.

    You can lose more body fat eating protein & fat (don’t eat protein alone) than not eating AT ALL. To lose weight fast, eat all you want, but nothing but meat, eggs, healthy oils, mayo, butter & half an avocado a day (for added potassium). Keep the calories high & the fat percentage high, at least 65% of calories. Green vegetables & some cheese will continue weight loss but at a slower pace.

    The first 2 weeks eat several cups a day of (mostly) lettuce & celery, cucumbers, radishes, mushrooms, peppers & more variety of vegetables thereafter – add 5 grams per day additional every week (20 grams day first 2 weeks, 25grams 3rd week, 30grams 4th week etc) til you gain weight, then subtract 10grams. That will be your personal carb level (everyone is different & depends on how active you are.)

    Start with meat, fats & salads for 2 weeks and then slowly add in more green veg, wk4 fresh cheeses, wk5 nuts & seeds, wk6 berries, wk7 legumes, wk8 other fruits, wk9 starchy veg, wk10 whole grains. You will learn how your body reacts to different foods.

    The first week is just water weight but fat is lost thereafter if you keep your calories high enough. Otherwise the body will strip it’s own lean tissue for nutrition. Although that may look great on a scale it will make it MUCH easier to accumulate fat in the future (since all that pesky lean tissue burning up calories will be gone). The body won’t release fat stores if you lower calories below what it needs. It will slow metabolism to compensate & store every spare ounce as fat. If you continue lowering calories, it will continue lowering the set point, til it can survive off nothing & store fat on anything. The body will only release it’s fat stores if it knows there is plenty of nutritious food.

    Eating carbs while trying to lose body fat is terribly inefficient. When in glycolysis (burning glucose as fuel) you have to lower your calories (which slows your metabolism) & exercise heavily to deplete your glycogen stores before burning body fat.

    The core of Atkins program is converting the body from glycolysis (burning glucose as fuel) to ketosis (burning fat as fuel). Dietary fat levels need to be at >65% of total calories, if not, the body will still remain in glycolysis by converting 58% of excess protein into glucose (via gluconeogenesis).

    It takes minimum of 3 days to convert a body to ketosis, (but only one bite to convert back to glycolysis). People feel sluggish the first week but most feel better than ever thereafter.

    Simple carbohydrates (sugar, flour, bread, cereal, pasta, potatoes, rice) trigger insulin (the ONLY fat storage hormone). The more protein the more the fat burning hormone glucagon is released.

    Simple carbs are addictive & can be disastrous to health. The best way to break the addiction is NO carbs for 3 days. Make a huge batch of deviled eggs, eat one every time you want “something” – have huge omelets with bacon, sausage, peppers, mushrooms & cheese. Pork chops smothered with peppers, mushrooms & cheese – pork rinds & dip or tuna/chicken/turkey/egg salad – steaks – a huge sugar free cheese cake. Eat so much you won’t feel deprived of anything. By the 4th day, the addiction will be gone & you can start making healthy choices.

    High insulin levels promote inflammation, weight gain, hunger & unbalance other hormones. Controlling insulin levels will balance out other hormones & allow human growth hormone (HGH) to be produced naturally so lean muscle will be gained even without exercise. Any exercise will greatly increase muscle mass with high HGH levels.

    Ground flax seed (2-4 Tbsp) 1/4 cup water, artificial sweetener, mix in a raw egg – let sit 10 min. to absorb liquid, put cream cheese in the middle & nuke 2 min. for daily fiber needs.

    As long as you have <9grams carbs per hour, you will maintain insulin control & shouldn't gain weight, no matter the calories because insulin, the fat storage hormone is not activated. Many people gain weight on high carb, do low carb to lose weight & then are shocked when they return to high carb & gain weight.

    Most overweight & obese people have blood sugar & insulin dysfunctions and can NEVER eat carbs as someone with a functioning body can. They make the mistake of going back to the way of eating that made them fat and that is not possible and yes they will gain all weight back if they eat what they ate that made them obese originally. Insanity is defined as doing the exact same thing, in the exact same way and expecting different results. Many people can return to moderate carb levels but very few can really eat all they want of sugar & maintain weight or health.

  4. Fernman said :

    Eat a regular balanced diet. Do a search on google. No fast food. No processed foods. No sugary foods (i.e. candy, sugary snacks, sugary cereal etc.) You are going to have to to exercise like mad. Exercise is a must. For losing weight you will have to get into cardiovascular exercises. Running, jogging, swimming, biking. Anything that gets you sweating and heart rate up. Start of easy to get your body used to it then ramp up the difficulty. Focus on these with some assortment of calisthenics. Remember that working out a specific part of your body will not burn fat in that area, just develop some muscle in that area. Your body either burns fat all at once or not at all. Tummy fat is usually the last to go. You probably won’t make it before summer comes, but that is no reason not to try and become healthier.

  5. Drug store said :

    eat the right food for your blood type and according to calories and follow some weight nlose tips


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