how to get slimmer legs?
i really want slimmer legs but what exercises could i do so that they dont get any bigger with muscle?
help
thanx
also, i want to get these slimmer legs in less than 8 weeks-so need 2 do it fast
thanx again
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August 24th, 2010 at 4:02 am
Lunges
Squats
Running/Jogging.
August 24th, 2010 at 4:31 am
run about 30 minutes six days a week and cut back on the calories. they will tone and slim down. you cant eat too much though!
August 24th, 2010 at 5:12 am
try very brisk walking at least half an hour a day, its the best exercise ever for your legs, if you kept it up youd be amazed at the results!
August 24th, 2010 at 5:33 am
Rosie,
It takes dilligence and patience. But because we’re women, we don’t have the amount of testosterone that men do, so we genetically cannot bulk up in muscle unless you’re taking steroids to aid in muscle growth. Any bit of exercise you do to slim your body which will turn into slimming your legs, will enhance your metabolism; the main aid in weight loss. All-body toning will boost your metabolic rate so don’t neglect working your upper body as well. Running is a serious slimmer; check out some runners bodies on google or something for some inspiration. You need to combime cardio which maximizes your heart rate to burn calories, with much needed strength training exercises to strain your muscles so that they grow back stronger. The more fat you lose, the more calories you burn by adding muscle, thats why they go hand in hand.
Exercise is more of a lifestyle than it is a recreational activity. BUT, it can be so much fun, and bring you a healthy body and mindset in no time.
August 24th, 2010 at 6:17 am
Wall sits:
With your back touching the wall or uput a workout ball in between you and the wall, move your feet away from the wall. Bend your knees so that your legs form a 90-degree angle. Stay in the position for as long as you can.
Squats:
Stand in front of a chair or bench with your feet wide apart. Bend your knees as though you’re sitting on the chair, keeping your weight on your heels. When your legs are parallel with the seat of the chair, slowly rise to your original standing position.
Take a wide stance with your toes pointing outward. Standing upright, slowly bend your knees in the direction of your toes until you can no longer see your toes. Slowly return to the starting position.
Lunges:
With your arms by your side, take a giant step forward with your right leg and raise it so your thigh becomes parallel with the floor. Pushing backward off the same leg, return to your starting position. Repeat with the left leg. Kneel down on a mat onto your knees and elbows with both feet flexed (toes pulled in). Kick up and out with one leg, squeezing the buttocks, extending leg straight out, keeping hips square to the ground during the movement. Bend knee in and return to start, a minimum of 20 each side would be great.
August 24th, 2010 at 6:36 am
walking