How to get rid of love handles and belly fat?
Okay I have a problem. Im only 16 and i have love handles. My belly is that bad looking but i am willing to lose belly fat in order for my love handles to go away. I have read articles but none are helpful at all… I just want my love handles gone.. Help me please give me tips.
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December 13th, 2010 at 12:49 am
you need to get lots of exercise and eat properly
December 13th, 2010 at 12:57 am
Better to have exercise and a proper diet.
December 13th, 2010 at 1:18 am
Take a look at this article for ideas:
http://www.ehow.com/how_4891007_reduce-belly-fat.html
Good luck!
December 13th, 2010 at 2:08 am
Best exercise for reducing belly fat is the belly breathing exercise or reverse breathing exercise and the isometric vaccum exercise for the midsection.
You can do slow jack knife sit ups and hanging leg raise exercises for improving strength and tone of abdominal muscles.
Have a healthy balanced diet for optimal fat loss.
Also avoid all junk food, fast food, highly refined or processed food and alcohol.
They tend to make you fatter.