How to get fit and loose a bit of weight?
I want to get fit, loose a little weight and improve my health.
However, I can’t afford the gym at the moment and would like to do this at home.
Going out running is difficult for me as I have to stay in and exercise when my kids are in bed.
Any tips?
Apologies for my shitty spelling… I confirm I want to lose weight not loose it!
September 2nd, 2010 at 11:34 pm
I’m in your same situation: No gym, and don’t really wanna go outside to run. How I’ve reached my ideal weight is by dancing! 🙂 You can do it at home, it’s good cardio, works out your entire body…and it’s fun!
I also do crunches and lift a 5lbs weight (+ eat right), all in my room w/out paying to go to the gym.
September 3rd, 2010 at 12:29 am
I bought a punchbag from tesco (they are reduced to a tenner at the mo – bargain!) i batter the s**t outta it when i feel like i need to do some exercise. Very stress reducing too!
September 3rd, 2010 at 12:30 am
close the curtains if you need to, put on your favorite music and dance dance dance! move in ways you didnt think you could
September 3rd, 2010 at 12:30 am
It is impossible for anybody to loose weight.
You may be able to lose weight by exercising, for one thing.
September 3rd, 2010 at 12:39 am
Pilates or yoga can be considered to get fit and lose weight as a bonus.
They won’t cost too much to get started.
It really worked on me.
And the important thing is live the healthy life.
Eating healthy food, can help us to get a healthy shape.
September 3rd, 2010 at 12:50 am
Here’s what I will recommend for you:
Get Fit:
– 3 sets of 20 rep push ups
– 3 sets of 20 rep diamond push ups (form a diamond with your hand in front of your chest)
– 3 sets of 20 rep chair dips (i dont know how to explain this, go online to see pictures)
– 3 sets of 20 sit ups
– 3 sets of 50 ab bicycles (count one to the left, one to the right… it’s really just 25 reps)
– 3 sets of wall sit for 1 minute
>This will work out your upper back, arms, abs, obliques, and thighs respectively.
+ As you get used to your routine, you should add one more set to each rep +
Lose a little weight:
Sad to say, you won’t lose as much weight as you would with running or some sort of cardio. Since we’ll have to make do, here are some ideas to get your heart beat pumping:
– 4 sets of 100-count jumping jacks
– 5 minutes of jumping rope
– 5 sets of 1-minute mountain climbers (look online for pictures on how to do it)
– 5 minutes of jogging in place/high knees
– and of course, Run, whenever you can!
Improve your health:
You have the workout to get healthy, but you can get healthier by having a great diet…
– Try to eat a HIGH fiber everything – ESPECIALLY breakfast. It will keep you fuller, longer
– Eat high protein foods within an hour after your excercise. It’s Protein Power Hour
– Stay away from sugary foods. It spikes up your insulin levels, making you store more fat
– Eat wisely and in portion. Never over indulge… except for one of those days
– Wheat products are your friend. So are green, leafy veggies
– It is not a sin to eat carbs, you should eat some every now and then.
– Protein is your friend
That’s is all. Remember, muscle burns fat the most because that is where it gets the energy to repair itself… Hope it works
Oh, and when you can, invest in some 5 or 10lb. dumbells.
September 3rd, 2010 at 12:58 am
Why not pick up one or 2 exercise DVDs? You can do them in your legroom and they tend to be full body workouts. Check no Amazon.co.uk or similar, they send to sell them for £6-15.
Another good idea is to perhaps try to do something with the kids?Have the kids ride their bikes and you can jog next to them or go for a walk/hike together. Great way for all of you to get out and get some fresh air, excercise and time together. I do this with my neice and nephew all the time and they love it.
Good luck
September 3rd, 2010 at 1:39 am
There are more tips and info.
How to lose weight naturally has been in debate for years.
Some say low carb. Some say high carb. Some say it’s how much food. Some say it’s how much exercise. But none of these covers the whole picture.
How to lose weight naturally is not rocket science. It just takes accepting the facts of these seven natural laws of weight loss, plus good old-fashioned stick-to-itiveness.
Seven Laws of How to Lose Weight Naturally
1. Make a commitment to whatever it takes.
2. Start from a foundation of happiness.
3. Design your own healthy diet plan.
4. Manage your emotions.
5. Find a way to exercise daily.
6. Keep a Journal.
7. Be persistent.
September 3rd, 2010 at 2:24 am
Today there is too much information available on losing weight that has become more confusing and sometimes difficult to follow. It’s actually very easy to lose weight if you follow my weight loss tips.
* Be in right frame of mind
* Eat whole food
* Eat fresh fruit
* Drink enough water
* Always chew your food
* Take small meals
* Include protein at meal
* Shut off TV while eating
* Increase your physical activity
September 3rd, 2010 at 2:25 am
Excess weight or obesity is by far the number one health concern in this country.
Sixty percent of Americans are either overweight or obese, including over 20 percent of teenagers.
All are at risk for serious physical and emotional health problems.