Answers to Everyday Questions : How to get bigger muscles and lose fat?

Related Items

• Is there a good way to lose body fat without much loss of muscles?
  ...
• If i go to the gym, will i gain weight due to muscles or lose weight due to fat loss?
  and if losing weight is ur answer... how much will i lose if i go everyday for 30 mins in a week? ...
• how can i lose the most fat quickly without losing my muscles?
  ...
• How to get bigger biceps and lose belly fat?
  Hi, how do i get like bigger arms? I do like 15 chin ups, 30 push ups and 60 sit ups. Will i lose my belly fat and gain bigger biceps by continuing th...
• I want to lost weight and build muscles, is muscle milk right for me? And please tell how to lose weight fast?
  Thanks ahead!!! ...
• How do I lose fat in my legs without gaining big bulky muscles?
  I dont like have huge legs but I just want to lose the muscle and make them slimmer looking so please any suggestions? ...
• What is the fastest way to build my muscles and lose fat. including my calf’s?
  i want to play basketball at my high school im a fat dude and im 14 i really want to play and im willing to do any thing to lose weight and gain muscl...
• My stomach is bigger than the rest of me. Should I do ab work now or wait until I lose some belly fat?
  I know doing ab work is important, I just don't know if I should start now or hold off until it gets smaller. Thanks =] ...
• how to lose leg fat fast???????
  hi i want to lose leg fat upper and lower fast but i dont want to build muscles on my legs im a girl and im 14 so how can i?? please help thanx ...
• How can you lose weight fast in a few weeks?
  i am 14, weigh 146, and 5'9" and i wanna lose 5-10 lbs. how can i lose the lbs fast? and how can i tone my muscles without going to the gym? i feel gr...
• How to lose weight fast without dieting?
  I'm not overweight, actually my BMI is below weight, but my I need a way to strengthen my abs, quads, and delts so I can look good in a bikini. I nee...
• If I lose fat through dieting will my muscles become more toned?
  I've read time and time again that "toning" of the muscles simply means "defining" of the muscles, which entails the elimination of body fat so that t...
• how to get more muscles and lose some fat quick?
  ok so i am getting a YMCA gym membership and i was wondering want kinds of things do i have to do to burn fat and gain muscle quickly? and how many ho...
• How do I lose weight and exercise without getting huge leg muscles?
  I've always had a little extra weight that I've struggled to lose (I'm 5'9" and 155lbs) but my problem is that after doing very little cardio like run...
• How to lose weight when already thin?
  I am already thin, with pretty good muscles. How can I lose weight? Like literally be lighter? I need to do this in terms or pounds, not inches, be...