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How to get bigger muscles and lose fat?

Im a little on the husly side, However i wana lose it by creating muscle not just fat burning. I dont have to much time for the gym considering my busy schedual. What should i do? Also can i take any powder to help grow creatine? protein? Im already dieting and i havent seen great results in the last month. Any advice?

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3 Responses to “How to get bigger muscles and lose fat?”

  1. gostars08 said :

    To get rid of fat, dieting will work to an extent…but get bigger muscles however, exercise is the only way. I’d exercise 5 days a week with a healthy diet and you will definitely see results.

  2. shallz210 said :

    Hey, You should check out some of these articles they may help you out…they’re from a website on how to gain visible abs but I think they may help you out!!
    (just copy and paste into browser)

  3. The Wild Man said :

    try the Lil Jack Workout it really works


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