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How to gain muscle with certain foods?

Okay so im a basketball player and i really need to gain muscle fast. so im wonderin what type of foods i need to eat to gain muscle. i play basketball EVERYDAY for about 5 or more hours. i weigh 141 and i need to gain at least 10 or more pound OF muscle NOT FAT by september. i dont drink protein shakes or any of that stuff. i just wanna gain muscle naturally. somebody help? ohh and i just turned 15 in May. and im about 5’10 – 5’11.

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2 Responses to “How to gain muscle with certain foods?”

  1. health guide said :

    First off, Whey protein is a high performance functional food that can definitely aid in recovery and improve your immune function. And if a muscle is stimulated properly, whey can help repair and build new muscle tissue.

    Whey protein is safe and is already in many of the things you are probably eating daily. Did u know it’s in Cheeze it crackers, candy bars, pop tarts, oreos and many other foods, including almost all dairy products like yogurt, milk, cheese etc. Baby food has whey protein, The protein in milk is 20% whey, so whey in its concentrated form should be perfectly fine at any age as long as you are not lactose intolerant. Next time you are at the store look at the label on some baby formula. Even that has whey protein in it. Start reading labels and you will see many foods that contain whey, and are safe at any age. Whey is a naturally occurring protein in dairy and it has a lot of health benefits even if you don’t workout.

    Now if you want to really stimulate some muscle growth I would suggest doing the Mike Mentzer style Heavy Duty (AKA high intensity) workouts. You can find a ton of the workouts on youtube!! Hope this helps 🙂

  2. tscpunited said :

    try supplements to rapidly help. Try this…it helped me….


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