How someone too busy can lose weight fast.?
Hi everyone. My goal is to lose 10 lbs quick. However, my life is way too full. I am full-time student and a full-time worker. Any diet tips or exercising secrets you have would be helpful.
Please do not recommend any programs like Jenny Craig or surgery. I want to do this on my own and in a healthy way.
Thanks!
October 28th, 2010 at 6:17 pm
wow im sry u r fat! dont put pics on facebook or yull never get a date
October 28th, 2010 at 6:22 pm
Cut out the fast food and junk food. Replace with fruits and vegetables. And make sure you eat breakfast. That will get your metabolism going early and you will burn calories throughout the day.
October 28th, 2010 at 7:12 pm
busy has nothing to do with it…
eat less…move more…
it’s very simple
October 28th, 2010 at 7:27 pm
Here’s some things you can do to squeeze in some quick exercise without taking time out of your normal routine:
-take the stairs, always! (within reason, don’t go climbing 18 flights or you’ll pass out)
-if you drive to school, leave your books in your car and walk to get them between classes
-when you can, stand instead of sit. so if you take the bus, try standing and letting someone else take a seat if it’s full
-keep healthy snacks in your bag, like an apple or a healthy granola bar (not those ones dipped in chocolate with sprinkles…like that’s good for you)
October 28th, 2010 at 8:06 pm
There really is no “fast” way, it takes time, my workout takes me like half an hour- an hour everyday, I’ve been doing this since april and I only lost 30lbs, I am still overweight. It might be because I gained muscle mass. Some healthy foods are eggs, boil them though and don’t add any salt, I usually have an egg or two with a slice of bread. Maybe a sandwich with lettuce and chicken/turkey, these are really the healthiest meats, and do not add mayo, this just ruins the “healthiness” of the sandwich try adding something like mustard. Try making a homemade soup, but do not add too much salt, butter or oils!
You can look for healthy recipes online! Hope I helped!
October 28th, 2010 at 8:18 pm
Hydro-therapy.
Drink 2 glasses of water 5 mins before every meal (breakfast/lunch/dinner).
Gone!
October 28th, 2010 at 8:50 pm
Hi!
Have you ever heard of ‘Fat Loss 4 Idiots’ diet program? It’s one of the most sellable e-books ever written that talks about losing fat easily and quickly. If you wish, you can check it all out, there’s a link to a great blog in my source.
So, what is in it?
Generally, the Fat Loss for Idiots is a guide to losing weight and fat as the name implies. In the book, you will be able to read the rules involved in weight loss. These rules, also known as “10 Idiot Proof Rules of Weight Loss” are easy to understand and follow as they are stated in the simplest terms.
Another thing that the e-book contains is the diet generator. The book will give you meal plans that will last you for 11 days. So for each day, the book has a menu for you to follow.
What does it promise?
Fat Loss for Idiots promises a lot of things. For the most part, it promises to make you really lose weight. To be specific, the ebook is able to make you lose 9 pounds every eleven days.
Another big promise the ebook gives is that it can make you lose weight using a healthy meal plan. Many weight lose plans make you lose weight by skipping and scrimping on some things that your body needs such as fat. With the ebook, you can be sure that you won’t be having any of this. As a matter of fact, it will give you a menu of foods that are complete of the nutrients that your body needs. With this, you can be sure that even if you are losing weight, you are also well nourished.
Another thing that the ebook promises is that it makes room for those who are on a vegetarian diet. Unlike other weight loss guides that specifically tell you certain things such as forcing you to eat meat, the Fat Loss for Idiots respects your diet preferences. With this, anybody can take part of the program.
The best weight control diet allows you to eat the foods that you would normally eat, have in your refrigerator and cabinets. By timing when you eat certain foods, how many times a day you eat them, and balancing the types of food, your metabolism will burn what you take in and then some, because it knows you will be feeding it again shortly, instead of starving.
Check out my source – there’s a blog all about this diet with tons of info. Hope it works for you! Good luck!
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