How many pounds of muscle can i possibly build with no extra body fat in 3 months?

i want to know how many pounds of muscle i can possibly build in 3 months with no extra body fat. i lift weights and then go swim for an hour for cardio.swimming builds muscle and also burns fat right??what else do you recommend i do to add muscle mass but no extra body fat.also muscle burns body fat right? so how many pounds of muscle do i need to build to lose 1% body fat. thnx for all your help.

Related Items

2 Responses to “How many pounds of muscle can i possibly build with no extra body fat in 3 months?”

  1. Bobby B said:

    i could be wrong dude but i think it’s impossible. And 1 more thing, any fat percentage below like 6 is dangerous for the body, I always have to watch out.
    -bobby b.

  2. liberty reserve said:

    My brother recommended I might like this website.
    He was totally right. This post truly made my day.
    You cann’t imagine simply how much time I had spent for this information! Thanks!
    Best Regards Craig




Message:

[newtagclound int=0]

Subscribe

Recent Comments

Recent Posts

Archives