How many grams of fat does one consume to gain a pound of weight?
Hannah
Your Question
How many grams of fat does one consume to gain a pound of weight?
How mant grams of fat would I consume to gain one pound? Also, how many calories would one consume to gain one pound of weight?
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June 29th, 2010 at 9:45 pm
3,500 calories = one pound of fat/weight.
You need to burn 3,500 more than you take in to lose a pound, or eat 3,500 more than you burn to gain a pound.
June 29th, 2010 at 9:47 pm
I think it’s 3,000 calories will make you gain one pound
June 29th, 2010 at 10:27 pm
don’t look at just fat look at calories in generall. 3500 callories= 1 pound!
August 11th, 2010 at 7:20 pm
389 grams of fat to gain one pound