How many centimetres is an incline of 2 (Treadmill) off of the ground?
I need to know so I have an idea for my Pre- joining fitness test for the Royal Marines. Thanks
Tags: centimetres, Fitness, fitness test, ground, Idea, incline, many, pre, Royal, royal marines, Test, treadmill
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May 29th, 2010 at 6:39 am
That 2 is one of 2 things, either it is some arbitrary level of incline that doesn’t mean anything other than being more than 1 and less than 3, or it is slope. If you were running on the road, the slope would be calculated by
vertical change/horizontal change
That “2” would be 2%, which is a modest incline. Typically you should always put a treadmill at 1 or higher, its easier on your joints.