How many calories to start your metabolism?
I am trying to lose a lot of weight quickly. I know it takes around 600 calories to just stay alive and that after your body goes into starvation mode you stop burning as many calories etc.. But how many calories does it take just to keep your metabolism going? Not caring about health or starving just making sure you continue to burn calories.
November 18th, 2010 at 3:08 pm
It takes way more than 600 just to stay alive! To keep your metabolism up you need at least 1200 a day. Any lower will not do your weight loss andy favours in the long run.
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November 18th, 2010 at 3:48 pm
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