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How many calories to start your metabolism?

I am trying to lose a lot of weight quickly. I know it takes around 600 calories to just stay alive and that after your body goes into starvation mode you stop burning as many calories etc.. But how many calories does it take just to keep your metabolism going? Not caring about health or starving just making sure you continue to burn calories.

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2 Responses to “How many calories to start your metabolism?”

  1. Ulrina said :

    It takes way more than 600 just to stay alive! To keep your metabolism up you need at least 1200 a day. Any lower will not do your weight loss andy favours in the long run.

  2. Paulina said :

    Calories is a major topic when it comes to weight loss. We need to learn 3 things: the volume of calories in our food, the volume of calories a certain physical action burns hourly, and finally our own personal daily allowance of calories. I learned the responses to all of these queries by following the web portal in the box below, they have a lot of instruction, I melted away 8 pounds by using their methods.


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