How many calories should I have in a day?
I am 13 years old and 96 pounds. How many calories should I have in a day?? I need to be on a diet but idk how many calories a day! Help plzzzz!
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December 1st, 2010 at 4:53 am
It depends on your activity level.
December 1st, 2010 at 5:23 am
Around 2000
December 1st, 2010 at 5:28 am
omg what i would give to be as skinny as you jeez.. girl right now i wouldnt care what i ate.. im 13 and i waiegh like.. 130… you are supposed to have 200 a day…
December 1st, 2010 at 6:03 am
13 years old, 96 pounds.. That is pretty thin, don’t try to lose more weight. For now, eat as many calories (yes you heard right) as you can until you are about 120 pounds or so. That is about the right weight.
December 1st, 2010 at 6:54 am
you dont need to be on a diet and i think you know that. since your body is developing so rapidly you need to eat more than adults and children. you should be eating atleast 2000 and once you hit 18 you should increase to 2400
December 1st, 2010 at 7:50 am
I am 13, 5’0 and 95 pounds….almost exactly like you, and I try to not so much as focus on how many calories I eat as much as what type of food I am eating, for example I eat a bowl of cheerios for a snack or cheese instead of chocolate or chips…I have no idea how many calories I eat in one day but it doesn’t really matter since we’re still growing…..
Hope this helped!! I know what it’s like…
December 1st, 2010 at 8:34 am
u dont need to diet that is light for your age. unless you are very very short.