How many calories should I burn a day through exercise?

I plan on eating 1600 calories a day, not sure how much I eat currently but definitely more than that.
If I work out 5/6 days a week, how many calories should I burn each day just by exercising?

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2 Responses to “How many calories should I burn a day through exercise?”

  1. Carlin said:

    don’t know that

  2. ranking kosiarek said:

    Its like you read my mind! You seem to know a lot about this, like you wrote the book in it or something. I think that you can do with a few pics to drive the message home a little bit, but instead of that, this is excellent blog. A great read. I will certainly be back.




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