How many calories should I be taking in and burning to gain muscle mass?

I know to gain muscle mass you need to eat more than you burn, but if I want to gain muscle while minimizing fat gains, and I’m talking like gaining no fat whatsoever, how many extra cals per day should I be eating? I’m already weightlifting 2-3 times a week and doing cardio.

Related Items

One Response to “How many calories should I be taking in and burning to gain muscle mass?”

  1. Nikki said:

    rather than trying to give you a books worth of info in two inches, get Arnold’s Encyclopedia of Modern Bodybuilding.
    http://product.half.ebay.com/The-New-Encyclopedia-of-Modern-Bodybuilding_W0QQprZ1040841QQtgZinfo

    And also, get a subscription to Flex or Muscle & Fitness. In a year they’ll touch on all you need to know.




Message:

[newtagclound int=0]

Subscribe

Recent Comments

Recent Posts

Archives